Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Red Yeast Rice: What Actually Matters When Buying
Search “best red yeast rice capsules” and you’ll pull up ten roundups full of star ratings, percentages, and buy buttons—almost none of which reveal the one number that actually matters...
Supplements for a Normal Cholesterol Level: An Honest Overview
Red yeast rice, artichoke, garlic, berberine, nattokinase: plenty of botanical classics circulate around a normal cholesterol level. We take an honest look at what lies behind them – and what you can realistically expect.
Cholesterol Complex in Focus: Red Yeast Rice with Monacolin K & Black Garlic
There are many questions, and even more pieces of advice, surrounding the topic of cholesterol. Diet, exercise, and lifestyle play a central role, and many people also look for natural...
What to Do About High Cholesterol? An Honest Guide to Better Levels
An elevated cholesterol level is often only discovered during a blood test, because it does not hurt. Nevertheless it is worth taking seriously, because cholesterol plays a role in vascular...
Red Yeast Rice, Bergamot, or Black Garlic? Comparing Plants Around Cholesterol
Anyone looking into their cholesterol levels quickly comes across three names online that keep appearing together: red yeast rice, bergamot, and black garlic. Three very different plant compounds from three...
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