Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Homemade Vitamin C Lemonade: The Fizzy Summer Recipe
On hot days, nothing beats a cool, fizzy drink. Instead of reaching for store-bought lemonade loaded with added sugar, you can easily make your own vitamin C lemonade. You decide...
Electrolyte Ice Cubes for Summer: The Refreshing Recipe
On hot summer days and after sport, a cool, sparkling refreshment is worth its weight in gold. Electrolyte ice cubes are the clever trick for that: you prepare them once,...
Nutrients for Summer: Energy for Active Days
Summer invites movement, long days and lots of time outdoors – from a bike ride around the lake to a barbecue evening with friends. So that you can enjoy this...
Heat and Sweating: Electrolytes in Summer
The moment the thermometer climbs past 30 degrees, the body runs at full speed to cool itself down. The most important mechanism for this is sweating. But along with sweat,...
Storing supplements correctly in summer
It's a hot July afternoon, the sun beats down on the windowsill, and that's where your omega-3 tin has stood within easy reach for weeks. What looks practical is one...
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