Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Digestive Issues: 5 Causes You Can Actually Influence
Digestive issues almost never come from a single cause. “Digestive issues” is an umbrella term for a whole range of complaints – from bloating to that feeling of fullness to...
Low-FODMAP Foods: List & Overview for Everyday Life
Anyone who reacts sensitively to certain carbohydrates sooner or later comes across the term FODMAP. Behind it lie fermentable sugars that are poorly absorbed in the small intestine and can...
Low-Histamine Foods: The Big List
Anyone who wants to eat a low-histamine diet relies above all on fresh, little-ripened and gently processed foods. Considered low in histamine are, among others, fresh meat and freshly caught...
What Helps Against Constipation? The Honest Guide for a Sluggish Gut
A sluggish gut is uncomfortable, but very common. Many people occasionally experience less frequent, hard bowel movements and a feeling of fullness that lingers throughout the day. The good news:...
Hemorrhoids: What Helps and What You Can Do Yourself
Itching, weeping, a feeling of pressure or bright red blood on the toilet paper: complaints in the anal area are uncomfortable for many people, even though they are very common...
What to Do About Diarrhea? Causes, Daily Life & Diet
Diarrhoea is one of the most unpleasant and at the same time most common digestive complaints. It is usually harmless and clears up on its own, yet it can noticeably...
IBS: What Diet, Fibre and Cultures Can Do
Bloating, abdominal pain, stools that swing between diarrhoea and constipation: anyone with irritable bowel syndrome (IBS) often knows this rollercoaster for years. And almost every person affected asks the same...
Fiber-Rich Foods: For Gut Health and Fullness
A plate of lentils feels like it keeps you full for half the afternoon, while a slice of white bread barely gets you to the next coffee break. A large...
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