Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Should You Take Breaks From Supplements?
Hardly any question comes up as often around dietary supplements as this one: does the body need a break now and then so it doesn't get used to the supply?...
A Course or Continuous Use? How to Decide
A course or continuous use – the short answer: it depends on the substance and your situation, not on a gut feeling. As a rule of thumb: if there's a...
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