Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Omega-3: how long should you take it?
„Three days of omega-3 before the holiday, that'll do the trick“ – that's how many people think, and with omega-3 of all things they get it wrong. Because hardly any...
Zinc: how long should you take it? A course or long-term?
You have a pack of zinc in the cupboard and wonder whether to finish it in four weeks or whether zinc belongs permanently on the breakfast table. The short answer...
Magnesium: how long should you take it?
The tin of magnesium has been sitting on your breakfast table for weeks - and in your head the question: a few weeks as a course, or can it simply...
A Course or Continuous Use? How to Decide
A course or continuous use – the short answer: it depends on the substance and your situation, not on a gut feeling. As a rule of thumb: if there's a...
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