Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Supplements for Strong Bones: Magnesium & More
Our bones carry us throughout our lives – and that is precisely why it is worth supporting them over the long term. The skeleton is not a rigid framework but...
Best Supplements for Circulation & Vessels: Recommendations
A well-functioning vascular system is the basis for oxygen and nutrients arriving everywhere in the body. Many people want to consciously support their vessels and their circulation in everyday life...
Best Supplements for Blood Formation: Our Recommendations
Red blood cells transport oxygen through the body and are thus a central building block for vitality and performance in everyday life. So that normal blood formation runs smoothly, the...
Best Supplements for Bladder & Urinary Tract: Plant Guide
The bladder and urinary tract do important work every day, unnoticed – and many people want to accompany this topic actively and self-determinedly. Whether in the context of normal excretion,...
Best Supplements for Vegans: the truly relevant nutrients
A plant-based diet has many advantages – for animals, the environment and often for one's own well-being too. But a few nutrients deserve special attention among vegans, because they occur...
Best Supplements for Men: an honest buying guide
Men often make high demands of their bodies – at work, in sport, in everyday family life – but statistically look after their nutrient supply actively less often than women....
Best Supplements for Focus & Memory: an honest guide
Whether during your studies with a packed exam schedule, at work with ten open tabs, or simply in everyday life between family, appointments and a never-ending to-do list – alert...
The Best Supplements for Heart & Circulation
Heart and circulation work day and night, tirelessly and mostly completely unnoticed – and more and more people want to consciously support this central motor of the body. But which...
Best Supplements for Women over 40: an honest buying guide
The stage of life from 40 onwards brings noticeable changes for many women – the cycle becomes more irregular, sleep lighter, mood sometimes fluctuates more strongly than before, and the...
The Best Supplements for Healthy Joints
Whether during sport, in the garden or simply when climbing stairs: healthy, mobile joints are the foundation of an active everyday life. We often only become consciously aware of them...
The Best Supplements for Healthy Eyes
Whether at the screen, while driving or when reading: our eyes achieve astonishing things every day and tirelessly process countless impressions. No wonder that more and more people want to...
The Best Supplements for Gut & Digestion
Hardly any organ is as much in the focus of modern health interest as the gut. No wonder: digestion, general well-being and a diverse gut flora are closely connected, and...
The Best Supplements for Stress & Strong Nerves
Deadlines, screen time, sensory overload: modern everyday life places high demands on our nerves. Many people want to master demanding phases with more inner calm and composure and look for...
Best Supplements over 60: an honest guide for seniors
Over the years, appetite, metabolism and the body's ability to absorb and utilise certain nutrients change. Anyone who has passed 60 therefore benefits from a conscious look at their own...
Buying Nattokinase: FU Activity & What to Look For
Nattokinase has become a sought-after topic among dietary supplements in recent years. The enzyme comes from the traditional Japanese food natto and is now offered in capsule form. Anyone looking...
Buying Chasteberry: Vitex Extract & What to Look For
Chasteberry (Vitex agnus-castus) is one of the most traditional plants in the context of women's health and is offered today in many dietary supplements — as an extract capsule, as...
Men's Nutrient Sets: What to Look For When Buying
Ready-made "men's sets" promise one thing above all: convenience. Instead of picking out several products individually, you get a pre-assembled package designed to save you the research. That can be...
Buying St. John's Wort: Hypericin & What to Look For
St. John's wort (Hypericum perforatum) is one of the best-known plants in European herbal tradition and has been cultivated since antiquity. Its name refers to the feast of St. John...
Buying Nettle: Leaf vs. Root & What to Look For
Stinging nettle (Urtica dioica) is one of the best-known native wild plants and is widely available as tea, powder, capsule and extract. Anyone looking to buy nettle quickly faces a...
Buying Artemisia Annua: Extract & What to Look For
Artemisia annua, sweet wormwood or annual wormwood, is a plant steeped in tradition that has been known in many cultures for centuries. Anyone looking to buy Artemisia annua today faces...
Buying Sulforaphane & Broccoli Extract: What to Look For
Sulforaphane is one of the most discussed plant compounds of recent years and is turning up on more and more supplement labels. At the same time, the products are barely...
Buying Spirulina: Purity, Origin & What to Look For
Spirulina is one of the best-known microalgae products on the supplement shelf. Anyone looking to buy spirulina quickly faces a large selection of powders, tablets and pressed tablets at very...
Buying Shilajit: Purity, Fulvic Acid & What to Look For
Shilajit, also known as mumijo or mineral pitch, is a traditional natural product from high mountain regions that has grown strongly in popularity in recent years. As demand has grown,...
Buying Sage: Extract, Forms & What to Look For
Sage (Salvia officinalis) is one of the best-known culinary and garden herbs in Europe and has been used traditionally since antiquity. As a dietary supplement, it now comes in many...
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