Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Preparing Your Immune System for Autumn and Winter: The Right Nutrients
As the days grow shorter and the thermometer drops, we spend more time indoors, move less outside and get significantly less sunlight on our skin. It is precisely during this...
Building Up the Immune System in Autumn: Vitamins & Minerals
To support your immune system in autumn, what matters is the basic supply of the right nutrients: vitamin C, vitamin D, zinc, iron, vitamin A, selenium and several B vitamins...
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