Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
How to Recognise Good Magnesium: Compounds, Bioavailability and Dosage
Magnesium is one of the most popular food supplements of all – and at the same time one where the quality differences are often underestimated. „Magnesium“ is not the same...
Zinc: Picolinate or Bisglycinate? Comparing the Forms
You're standing in front of the shelf, just wanting to buy zinc – and suddenly five different compounds are competing for your attention: picolinate, bisglycinate, gluconate, citrate, oxide. Not all...
Zinc: Bisglycinate or Gluconate? The Forms Compared
You are standing in front of the shelf – or the product page – and three zinc supplements essentially promise the same thing. One is called zinc bisglycinate, another zinc...
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