Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
D-Ribose: Effect, Use and Dosage at a Glance
D-ribose is a sugar that is found in almost every cell of your body – and yet hardly anyone has heard of it. As a building block of ATP, the...
Colostrum: What the First Milk Is, Forms and Use
Colostrum is the first milk that a mammal forms in the first days after birth. This so-called first milk or beestings differs markedly in its composition from the later mature...
Food Supplements and the Pill: What to Keep in Mind
Millions of women take the pill - and many of them also reach for food supplements, whether it's magnesium for cramps, vitamin D in winter, or iron for heavy periods....
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