Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Foods for the Brain: What Good Nutrition Does for the Mind
The brain makes up only around two percent of our body weight, but consumes a considerable proportion of our daily energy. No wonder, then, that nutrition plays a role in...
Difficulty Concentrating: Causes and What Sharpens Focus
Your thoughts wander, you read the same sentence for the third time, and simple tasks drag on endlessly. Almost everyone knows a lack of concentration, especially in stressful or overstimulating...
Forgetfulness: Nutrients for Memory and Focus
The name on the tip of your tongue, the appointment fuzzy in your head, the thread of a sentence lost halfway through - almost everyone knows forgetfulness. Usually there's something...
Nutrients for Brain & Concentration
Just before the deadline, your head feels swept clean, and at exactly that moment the ad for the „focus capsule“ pops up, supposedly switching the brain into turbo. Before you...
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