Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
What Does Liposomal Mean? Bioavailability Explained Simply
The word "liposomal" appears on more and more food supplements – on vitamin C, glutathione, curcumin or quercetin. The term sounds technical and high-end, but remains unclear to many people....
Vitamin Gummy Bears: Worthwhile or Sugar Trap?
Colourful vitamin gummy bears are trending in many drugstores and online shops, promising your daily dose of nutrients in a chewable format. The key question is: behind the fruity facade,...
Effervescent Tablets or Capsules? Pros and Cons Compared
Standing in front of the supplement shelf, you quickly face the same question: the fizzing effervescent tablet in a glass, or the compact capsule? Both forms deliver the same nutrient...
Should You Drink or Eat Collagen?
The drinking ampoule from the drugstore, the flavourless powder in your morning coffee, or grandma's bone broth simmering on the stove for hours? When it comes to collagen, three camps...
Ashwagandha: Capsule or Powder? The Comparison
You want to get started with ashwagandha and face the first decision: the taste-neutral capsule for your handbag – or the traditional root powder that has been stirred into warm...
Collagen: Powder or Capsules? The Comparison
You've decided on collagen – now all that's missing is the form. Powder to stir in or handy capsules? With most nutrients this is purely a matter of taste. With...
Probiotics: Capsule or Powder? The Comparison
Imagine you've settled on a good product with live cultures – only to get stuck on the question of whether it should be a capsule or a powder. Yet this...
Turmeric: Capsule or Powder? The Comparison
Golden Milk in the evening or simply a capsule with breakfast? When it comes to turmeric, this very question divides two camps – and both are right, just for different...
Zinc: Lozenge or Capsule? The Comparison
The weather turns colder, your nose starts to tickle – and there on the shelf sit two zinc options side by side: the flavoured lozenge and the plain capsule. Both...
Vitamin C: Powder or Capsules? The Comparison
Vitamin C is one of the best-selling dietary supplements of all time – and yet many people get stuck on a simple question: the tangy powder to stir into water,...
Capsule or Softgel? The Difference Simply Explained
You are holding two jars: one contains matte, two-piece capsules, the other glossy, soft pearls. Both are called "capsules" - and yet they are built in fundamentally different ways. Which...
Vitamin D: Drops or Capsules?
You are standing in front of the shelf (or in the online shop) and the same question keeps coming up: vitamin D as drops or capsules? The reassuring answer up...
Capsule, tablet, powder or drops?
You'll find the very same vitamin D as a capsule, a tablet, a powder and drops – four shelves, one nutrient. Which form is best? The honest answer isn't a...
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