Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
What Helps Against Bad Breath? Causes, Daily Habits & Nutrients
Bad breath is a sensitive topic, because often we don't notice it ourselves, while it stands out unpleasantly in contact with others. This is because we get used to our...
What Helps with a Stuffy Nose? Everyday Tips & Nutrients
A blocked nose is a nuisance: breathing is difficult, your sense of smell fades, and at night you can barely find rest. Usually a harmless cold is behind it, but...
Natural or Synthetic Vitamin C? The Difference Explained
Hardly any nutrient is bought as often as vitamin C – and hardly any raises as many questions at the shop counter. Should it be the inexpensive powder made of...
Nutrients for Smokers: Increased Need for Vitamin C and More
Anyone who smokes exposes their body to a constant burden of free radicals. The smoke from a single cigarette contains thousands of chemical compounds that trigger what's known as oxidative...
Nutrients for Fascia: Supporting Connective Tissue from Within
Fascia runs through the entire body as a fine network of connective tissue, giving it support, shape, and mobility. For this tissue to stay supple, nutrient supply plays a role...
Liposomal Vitamin C: What’s Behind It and What to Look For
Few delivery forms are marketed as heavily for vitamin C as the liposomal one. From “maximum absorption” to “revolutionary bioavailability,” every claim under the sun gets used – which is...
Vitamin C-Rich Foods: More Than Just Citrus Fruits
Think of vitamin C, and an orange immediately comes to mind. Yet in the ranking of the best sources, this citrus fruit is average at best. Red peppers, blackcurrants and...
Sea Buckthorn: Vitamin C, Omega-7 and Use
Hardly any native wild fruit is as densely packed as the sea buckthorn berry: bright orange, sour to tart, and traditionally prized as one of the richest vitamin C sources...
Gums and Teeth: The Nutrients That Matter
The mouth is a high-performance zone: teeth chew through tonnes of food every day, and the gums seal around each tooth like a gasket. No wonder both depend on a...
Healthy Vessels: Nutrients for Veins and Blood Vessels
Our blood vessels form a network more than 100,000 kilometres long - and they work quietly in the background until, at some point, heavy legs, visible thread veins or a...
Nutrients and Histamine Intolerance: What to Watch For
A glass of red wine, a piece of aged cheese, a handful of walnuts - and shortly after, pressure in the head, flushed skin, or an uneasy stomach. Anyone who...
Always Catching Colds? Nutrients for Normal Immune Function
One cold barely clears up before the next one starts – some people seem to pick up infection after infection right through the colder months, while others barely notice a...
Colds: Nutrients to Support Your Immune System
As soon as it turns cooler and damper outside, runny noses, scratchy throats and coughs start piling up. Reaching for a fizzy vitamin tablet is the obvious next move -...
Elderberry: Tradition, Nutrients, and How to Use It
Few native fruits carry as much cultural history as the elderberry. Generations have cooked juice, syrup, and soup from the deep-purple berries of the black elder, and in many regions...
Iron-Rich Foods: Heme and Plant-Based Iron
Iron is found in a surprising number of foods, but not all iron is created equal: whether it comes from a steak or from lentils largely determines how much of...
Camu Camu: The Vitamin C Fruit From the Amazon
Hardly any fruit is touted as a natural vitamin C source as often as camu camu. This small, tart berry from the Amazon region is considered one of the plant...
Acerola: Natural Vitamin C and How to Use It
Few fruits are mentioned in the same breath as vitamin C as often as acerola. This small, bright red cherry from the tropics is one of the richest known food...
Combining Vitamin C & Quercetin: Timing, Dosage & What to Watch For
Anyone looking into quercetin almost inevitably stumbles across vitamin C: hardly any product containing this plant compound comes without the addition "with vitamin C", and many combination products even pair...
Vitamin C & OPC Combined: The Antioxidant Duo
Anyone who looks into antioxidants sooner or later comes across two names that turn up together strikingly often: vitamin C and OPC. One is a classic, well-researched vitamin, the other...
Nutrients for Stress & Inner Tension
Stress is part of life – in the short term, it can even boost performance. It becomes a problem when tension turns into a permanent state and recovery phases are...
Iron & Vitamin C: The Ideal Combination
Hardly any nutrient combination is recommended as often as iron together with vitamin C. The reason is well documented and even officially recognised by the EU: vitamin C increases iron...
Nutrients for More Energy & Against Tiredness: The Factual Overview
"I'm always tired" – this sentence comes up in many households almost daily. The obvious next thought is certain nutrients associated with "energy." In fact, some vitamins and minerals are...
Buying Vitamin C: Forms, Dosage & What to Look For
Vitamin C is one of the best-selling dietary supplements of all – and that's exactly why the selection is so confusing. Ascorbic acid, buffered, liposomal, sustained-release, from acerola: each form...
Ascorbic Acid or Buffered Vitamin C? The Comparison
On the vitamin C shelf, two terms sit side by side that leave many people unsure: ascorbic acid and buffered vitamin C. Is the sour powder the "real" vitamin C...
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