Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Natural or Synthetic Vitamin C? The Difference Explained
Hardly any nutrient is bought as often as vitamin C – and hardly any raises as many questions at the shop counter. Should it be the inexpensive powder made of...
Vitamin C-Rich Foods: More Than Just Citrus Fruits
Think of vitamin C, and an orange immediately comes to mind. Yet in the ranking of the best sources, this citrus fruit is average at best. Red peppers, blackcurrants and...
Ascorbic Acid or Buffered Vitamin C? The Comparison
On the vitamin C shelf, two terms sit side by side that leave many people unsure: ascorbic acid and buffered vitamin C. Is the sour powder the "real" vitamin C...
Ester-C or Ascorbic Acid? Comparing Vitamin C Forms
Vitamin C is vitamin C – or is it? Stand in front of the shelf and you'll quickly spot several forms: classic ascorbic acid, buffered variants, and the "Ester-C" marketed...
Vitamin C: Acerola or Synthetic? The Comparison
Acerola or synthetic vitamin C – the short answer: Chemically, vitamin C is the same molecule in both cases, ascorbic acid. The difference lies in the packaging: acerola delivers the...
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