Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Preparing Your Immune System for Autumn and Winter: The Right Nutrients
As the days grow shorter and the thermometer drops, we spend more time indoors, move less outside and get significantly less sunlight on our skin. It is precisely during this...
Best Supplements for Firm Skin: Anti-Aging From Within
Firm, elastic skin is for many people a visible sign of vitality and well-being. Over the years, the skin changes quite naturally: the body's own collagen formation declines, the moisture...
The Best Supplements for Teeth & Gums: A Guide
A bright smile and stable gums are more than a matter of looks – they are closely linked to daily care and nutrient supply. Anyone who wants to consciously support...
The Best Supplements for Airways & Lungs at a Glance
Being able to breathe freely is a piece of quality of life that many only appreciate when the air becomes thinner – for example during cold season, with dry heated...
Best Supplements for More Energy: Our Recommendations
Anyone who often feels tired and drained wishes for more energy in everyday life. With the goal of energy & less tiredness, it is about supporting the body's energy metabolism...
The Best Supplements for Healthy Joints
Whether during sport, in the garden or simply when climbing stairs: healthy, mobile joints are the foundation of an active everyday life. We often only become consciously aware of them...
The Best Supplements for the Immune System: Recommendations
A well-functioning immune system is the foundation that allows the body to hold its own against external influences day after day. Especially during the cold season, in times of high...
Vitamin-C-Rich Foods: The Big List With Values
Vitamin C is one of the best-known nutrients of all – and anyone thinking about a good supply usually pictures an orange right away. Yet many local vegetables and fruits...
Tendinitis: What Does Tendons Good During Recovery
Whether in the elbow, in the shoulder, at the wrist or at the Achilles tendon: an irritated tendon usually makes itself felt with a pulling, burning pain that increases under...
Shoulder Pain: What Helps and What to Keep in Mind
The shoulder is the most mobile joint of the human body. This enormous mobility has its price: the joint is guided less by bones and stabilised more by muscles, tendons...
Foods for Beautiful Skin: What Supports the Skin from Within
The skin is our largest organ and a true mirror of our lifestyle. Alongside care from outside, nutrition also plays a role in how well the skin is supplied with...
Collagen with Vitamin C: Why the Combination Makes Sense
Collagen is the most common protein in the human body. It is found in the skin, in tendons, ligaments, bones and cartilage, where it provides structure and support. Anyone who...
Hip Pain: What Helps and What You Can Do Yourself
The hip is one of the most heavily loaded joints in the body. With every step it carries a large part of the body weight while at the same time...
Wrist Pain: What Helps and When to See a Doctor
The wrist is in use in almost every activity, from typing on the keyboard through carrying bags to sport. This constant strain makes it prone to overload and irritation. Wrist...
Foot Pain: What Does the Feet Good in Everyday Life
Our feet carry us through thousands of steps every day, and that is exactly why we quickly notice when something is wrong. Whether a pulling under the heel in the...
Dark Circles Under the Eyes: Understanding Causes and What Helps in Everyday Life
Dark shadows under the eyes make many people look tired and exhausted, even when they feel thoroughly well. Dark circles are usually harmless, but cosmetically bothersome and often astonishingly persistent....
Pale Skin: Recognising the Causes and What Helps in Daily Life
A pale complexion is often the first thing others notice: "Are you sick?" is a sentence pale people hear frequently, even when they feel completely healthy. Yet in many cases...
Vitamin C in the Morning or Evening? The Best Time
Vitamin C can generally be taken in the morning or the evening – the body utilises it similarly at any time of day. Because vitamin C is water-soluble and is...
Bursitis: What Is Good for the Joint Now
A swollen, pressure-sensitive joint that twinges with every movement – behind this often lies an inflamed bursa, in technical language bursitis. It particularly affects the elbow, knee, shoulder and hip...
Large pores: What helps and what is realistic
Large, visible pores bother many people in the mirror - especially on the nose, forehead and cheeks. Pores are the tiny openings of the sebaceous glands and hair follicles; they...
Baobab: Effects, Nutrients and Uses of the Baobab Tree
The baobab tree has shaped Africa's savannahs for thousands of years – mighty, ancient and deeply rooted in the continent's culture. Its fruit, the baobab, is traditionally used and long...
Osteoarthritis: What Really Helps and Is Good for the Joints
Osteoarthritis is among the most common joint conditions of all and affects millions of people, often as early as middle age. Anyone who feels stiff knees in the morning or...
Finger Osteoarthritis: What Is Good for Your Hands
When the finger joints are stiff in the morning, opening a screw-top jar is difficult or small nodules form on the joints, finger osteoarthritis is often behind it. It is...
Foot Osteoarthritis: What Is Good for the Joints When Walking
The foot carries us thousands of steps every day, and precisely for that reason worn joints often make themselves particularly noticeable here. When walking starts stiffly in the morning, the...
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