Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Outdoor & Hiking: The Smart Set for Long Tours
A long day on the trail demands a lot from the body: hours on your feet, elevation gain, sweating, a heavy backpack, and in the evening the question of how...
Nutrients for Hikers and Outdoor Enthusiasts: The Overview
First things first: On long, sweaty tours, electrolytes matter most of all – magnesium and potassium for muscles and nerves – along with a steady energy supply from B vitamins...
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