Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Focus Set: Lion's Mane & Omega 3 for Focused Phases
Staying focused on the task at hand – that's what many people want in a day full of distractions. Focus isn't a switch that a single product flips, but the...
The Energy Set: Coenzyme Q10 & Iron for Your Energy Metabolism
When the battery seems empty, many people reach for coffee. It's more sustainable to look at your own energy metabolism through good habits and a targeted nutrient basis. An Energy...
The Gut Cure Set: Cultures, Balance & Recovery Cleverly Combined
The gut is a hub for digestion and wellbeing – and many people like to give it a conscious break once a year. A gut cure isn't a single product,...
The Bladder Set: Pumpkin Seed & Prostate Complex for Men
The lower urinary tract is a topic men rarely talk about openly – yet with the years it moves more into focus for many. Anyone who wants to feel good...
The Basic Trio: Understanding D3, Omega-3 & Magnesium
Anyone approaching food supplements for the first time quickly faces countless products and hardly knows where to start. Shelves and online shops are full of specialized formulas for individual concerns...
The Eye Set: A Combination for Vision and Eyes
Our eyes do heavy-duty work all day long – on screens, in traffic, while reading and when looking into the distance. In a world full of displays, many people spend...
The Respiratory Set: Lungwort, NAC & Pine Bark
Especially during the cold season or with a lot of time spent in dry heated air, the respiratory tract moves more into focus. Anyone who wants to consciously look after...
The Anti-Stress Set: Sensibly Bundling Calm, Sleep & Minerals
Everyone knows demanding weeks: full calendars, few breaks, restless sleep. In such phases, it helps to have a fixed routine that clearly structures day and evening. An Anti-Stress Set bundles...
Anti-Fatigue Set: the targeted combination for more energy
There are days when energy simply won't get going: the morning feels sluggish, the afternoon slump drags on, and little is left by the evening. Many people want to consciously...
The Anti-Aging Set: Cell Protection, Collagen and Nutrients
For many people, ageing well means above all feeling vital and comfortable in your own skin for a long time. Nutrients can't be a miracle cure here, but they are...
Winter Defence Set: The Clever Combination for the Cold Season
When the days grow shorter, daylight becomes scarce, and heated air keeps rooms dry, everyday life changes noticeably. Many people want to take particularly good care of themselves during this...
Gentle Companions Through Menopause: What to Look For
Menopause is a natural stage of life in which a woman's hormone balance shifts over several years. The body gradually produces less estrogen and progesterone, the cycle becomes more irregular,...
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