Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Can You Take Calcium and Vitamin D Together?
Calcium and vitamin D are almost always mentioned in the same breath – and for good reason. But does that also mean you absolutely have to swallow them at the...
Can You Take Zinc and Magnesium Together?
You're holding two tubs: zinc for the cold season, magnesium for the calves after training. And then the question that everyone taking more than one supplement asks – do I...
Multivitamin or Single Supplements? What Makes Sense?
In short: A multivitamin delivers many nutrients in one serving – convenient and broad. Single supplements allow a precise dose tailored to your needs. Anyone with a known individual requirement...
Which supplements should you not take together?
You stand in front of a little collection of jars each morning and wonder: just knock them all back at once? The short answer: the vast majority of vitamins and...
Taking Magnesium and Vitamin D Together? Here's How It Works
The good news first: Yes, magnesium and vitamin D can easily be taken together – they don't interfere with each other; in fact, they even complement one another thematically around...
Combining Supplements the Right Way: What Goes Together?
Short and to the point: Yes, you can take many supplements together – but not all of them. The simple rule of thumb is: fat-soluble substances (D, K2, Q10) with...
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