Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients with Lactose Intolerance: Calcium & Co.
With lactose intolerance, calcium is the main focus – because dairy products are the most important everyday source. Vitamin B2, vitamin B12, iodine and vitamin D can be affected too....
Nutrients on a Gluten-Free Diet
On a gluten-free diet it's above all fibre, some B vitamins, iron, magnesium and zinc that can become scarcer – because with wheat, rye and barley important suppliers fall away...
Nutrients on a Calorie-Reduced Diet
On a calorie-reduced diet the amount of energy drops – but the need for vitamins and minerals stays almost the same. That's why the nutrient density of every meal decides...
Nutrients on a Ketogenic Diet: The Overview
On a ketogenic diet, the electrolytes sodium, potassium and magnesium are in focus above all – because at the start the body excretes more water and minerals. In addition, it's...
Nutrients on a Low-Carb Diet: What to Watch For
Imagine cutting bread, pasta, rice and potatoes from your menu overnight – and with them, a few nutrients that previously came along as a matter of course quietly disappear too....
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