Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
What Are Antioxidants? Simply Explained
Antioxidants are substances that intercept reactive molecules – known as free radicals – and thereby help maintain a balance within the body. For six nutrients (vitamin C, vitamin E, zinc,...
The Most Common Mistakes With Dietary Supplements
The drawer is overflowing: three half-empty tubs, a powder that never tasted good, capsules you bought "for some day". When dietary supplements leave you frustrated, it's rarely the product itself...
Food supplements for beginners: getting started
You are standing in front of the shelf – or the online shop – and suddenly there are hundreds of products: capsules, powders, drops, dozens of vitamins, plus plant extracts...
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