Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Inositol (Myo-Inositol): Effects and How to Take It
Inositol is showing up more and more often on supplement labels, sometimes as "myo-inositol," sometimes simply as "inositol." Behind the name is a sugar-like compound that the body produces itself...
Inositol: Forms & Use
Inositol is a sugar-like alcohol that occurs in nine different forms – in supplementation, myo-inositol and D-chiro-inositol are the most relevant, often combined in a 40:1 ratio. Inositol used to...
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