Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vegetarian or Vegan: the Nutrient Differences
"But I don't eat meat – isn't that the same as vegan?" You hear this question often, and it reveals a widespread misunderstanding. Because between a vegetarian's plate and a...
Nutrients for Vegetarians
In short: vegetarians have it easier than vegans, because dairy products and eggs cover many critical nutrients – above all vitamin B12, calcium and protein. Even so, it pays to...
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