Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
“Take on an empty stomach” – what does that actually mean?
In short: “on an empty stomach” means with a largely empty stomach – usually about 30 to 60 minutes before a meal or roughly two hours afterwards. Water is expressly...
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