The Women's 40+ Set: Nutrients for Women Over 40

From 40 onward, quite a bit changes noticeably in the female body. The hormonal balance slowly starts shifting, nutrient needs change, and everyday life between work, family, and one's own plans still stays completely full. Many women experience this phase of life as an opportunity to pay more conscious attention to themselves – and that's exactly what our Women's 40+ Set is designed to support.

The set bundles three coordinated products that cover typical priorities around turning 40: hormonal balance during times of transition, a solid iron supply, and the reliable foundation of vitamin D3 and K2. Instead of combining individual products at random, you get a well-thought-out selection here, designed as a building-block system for your everyday life.

The big advantage of a coordinated set: you don't have to research yourself which nutrients go together and what to watch out for when combining them. We've done this groundwork for you and selected three products that complement each other thematically without overlapping. This keeps intake manageable and makes it easy to turn into a habit – a point that often matters more for the long-term benefit than the selection of the individual products themselves.

Why this combination for women over 40

The idea behind the set is simple: instead of addressing a single point, the combination covers several topics at once that frequently come together during this phase of life. This creates a well-rounded picture – from the hormonal balance to blood formation to bones and muscles.

One central building block is iron. Iron contributes to normal formation of red blood cells and haemoglobin, to normal oxygen transport in the body, and to the reduction of tiredness and fatigue. Women with a regular cycle in particular often have an increased need. The natural vitamin C contained in the set complements this ideally, because vitamin C increases iron absorption and also contributes to the reduction of tiredness and fatigue as well as to normal function of the immune system. Iron and vitamin C thus form a classic duo that complements each other.

The second priority is bones and muscles. Vitamin D contributes to the maintenance of normal bones and teeth, to normal muscle function, and to normal function of the immune system. Vitamin K2 rounds this out: Vitamin K contributes to the maintenance of normal bones. This foundation becomes ever more important with the years and forms the basis of the set.

The third building block is dedicated to the hormonal transition: the Menopause Complex combines traditionally valued plants such as wild yam and ashwagandha with folic acid. Folic acid contributes to normal psychological function and to the reduction of tiredness and fatigue. This way, the three products interlock thematically without overlapping.

This interlocking is the real core of the set. Iron and vitamin C form a team, because one improves the absorption of the other. Vitamin D3 and K2 are used together because their contributions to the maintenance of normal bones complement each other. And the Menopause Complex addresses exactly the point where women over 40 are experiencing the most hormonal change. Instead of many individual solutions that might overlap or leave gaps, this creates a well-rounded overall picture that covers three central topics of this phase of life at the same time.

The products in the set

Menopause Complex with wild yam & ashwagandha

The Menopause Complex with wild yam, ashwagandha, and folic acid is the centerpiece of the set for women going through the hormonal transition. Wild yam and ashwagandha have long been valued in traditional use, complemented by folic acid as a recognized micronutrient. The complex is designed as a daily companion for a phase in which the body is sorting out a great deal that's new.

Iron bisglycinate + natural vitamin C

The Iron bisglycinate with natural vitamin C relies on a particularly gentle, well-tolerated form of iron. Iron bisglycinate is bound to the amino acid glycine, which many people find gentler on the stomach than classic iron salts. The natural vitamin C from acerola not only improves absorption but also itself contributes to the reduction of tiredness – a well-thought-out pair for anyone who wants to keep an eye on their iron supply. Because women with a regular, strong cycle are among the groups with an increased iron requirement, a well-tolerated iron source is a central topic for many during this phase of life – and the gentle bisglycinate form makes daily intake pleasant.

Vitamin D3 Depot + K2Pure®

The Vitamin D3 Depot with K2Pure® delivers high-dose vitamin D3 in combination with high-quality vitamin K2. 180 tablets last a long time and make intake straightforward. This combination is considered a proven foundation, because both vitamins make their contribution to the maintenance of normal bones and complement each other meaningfully. Precisely because the body's own vitamin D production via the skin is often lower during the dark months and when spending a lot of time indoors, a reliable basic supply is a topic that many women over 40 want to keep consciously in view – the depot formula makes this especially straightforward.

How to combine them

The three products can be worked effortlessly into a normal daily routine. It's best to take the Vitamin D3 + K2 Depot with a meal containing fat, since vitamin D is fat-soluble – breakfast with a bit of yogurt or a lunch works well.

The iron bisglycinate with vitamin C unfolds its strength when you separate it a little in time from larger amounts of coffee, black tea, or calcium-rich meals, since these can affect iron absorption. A time window in the late morning or late afternoon is practical. You integrate the Menopause Complex as a fixed daily routine, for example together with a meal, so you don't forget to take it.

A simple rhythm could look like this: the Vitamin D3 + K2 in the morning with breakfast, the iron with vitamin C in the late morning, and the Menopause Complex at midday or in the evening. This way, you spread the building blocks sensibly across the day.

Basics first

However practical a set may be – it doesn't replace a balanced diet, but complements it. The foundation remains a colorful plate with plenty of vegetables, good protein sources, whole-grain products, and high-quality fats. Iron-rich foods such as legumes, oats, or leafy green vegetables combine excellently with vitamin-C-rich fruit and vegetables.

Exercise, sufficient sleep, and moments of relaxation are also part of the real basics. Especially in a phase of life full of changes, a fixed routine pays off. Nutritional supplementation is the additional building block that meaningfully rounds out a healthy lifestyle – not a substitute for it.

Who the Women's 40+ Set is especially suited for

The set is deliberately designed to be broad and suits very different women. It is especially useful for anyone noticing the first signs of the hormonal transition and wanting to actively accompany this phase. Women with a regular, strong cycle who pay attention to their iron supply will also find a fitting building block here.

The set is likewise aimed at women who juggle a lot in everyday life – work, family, friends, and their own projects – and don't want to lose sight of their basic nutrient supply in the process. Anyone who has felt tired or drained in the past will find several building blocks at once in iron, vitamin C, and folic acid that contribute to the reduction of tiredness and fatigue. And finally, women who think early about their bones benefit from the combination of vitamin D3 and K2. In short: the set is designed for women over 40 who view their health as a whole and want an uncomplicated, well-thought-out basic setup.

Frequently Asked Questions (FAQ)

Who is the Women's 40+ Set designed for?

The set is aimed at women from around 40 onward who are going through a phase of hormonal transition and at the same time want to keep an eye on their iron, vitamin D, and bone supply. It's designed as a practical all-around building-block system for everyday life.

Can I take all three products at the same time?

Generally, yes. From a practical standpoint, it's advisable to take the iron somewhat separated in time from calcium-rich meals and from coffee or tea, so absorption works as well as possible. The Vitamin D3 + K2 goes well with a meal containing fat.

How long should I use the set?

Nutritional supplementation usually only makes sense over a longer, regular period of time. The pack sizes are designed for ongoing use. What matters is continuous, daily intake as part of your routine.

Does the set contain everything I need from 40 onward?

The set covers three common priorities but doesn't replace individual consideration. Personal needs depend on diet, lifestyle, and individual circumstances. A balanced diet remains the foundation.

Is there anything I should keep in mind before taking it?

If you are pregnant, breastfeeding, permanently taking medication, or have health-related questions, please discuss taking food supplements with your doctor beforehand.