Iron Bisglycinate in the Spotlight: Gentle Iron with Natural Vitamin C

Iron is one of the minerals that gets talked about a great deal – and for good reason, since the body needs it for numerous central processes. At the same time, iron is considered a supplement that not everyone tolerates equally well. That's exactly where our iron bisglycinate comes in: a deliberately gentle form of iron, combined with natural vitamin C. In this spotlight, we show you what makes up the product, how you use it, and who will find it interesting. If you'd like to jump straight to the details on dosage and composition, you'll find everything on the product page for our iron bisglycinate.

What sets our iron bisglycinate apart

Iron is an essential mineral that must be obtained through food. According to the EU list of authorised claims: "Iron contributes to normal formation of red blood cells and haemoglobin" and "Iron contributes to normal oxygen transport in the body." It is also recognised that "Iron contributes to the reduction of tiredness and fatigue," "Iron contributes to normal function of the immune system," "Iron contributes to normal energy-yielding metabolism," and "Iron contributes to normal cognitive function." In addition: "Iron has a role in the process of cell division." These claims show why iron plays such a versatile role in metabolism.

The second building block is vitamin C – and here a particularly practical, officially substantiated connection applies: "Vitamin C increases iron absorption." That's why the combination of iron and vitamin C in our product is no accident, but a deliberate choice. Vitamin C also "contributes to the reduction of tiredness and fatigue." This way, the two nutrients work together in a meaningful way.

A brief look at iron's role in the body makes clear why this mineral gets so much attention: iron is a component of the red blood pigment haemoglobin and is thus closely linked to oxygen transport. Through food, we absorb iron in two forms – so-called haem iron from animal sources, and non-haem iron from plant foods. Because the body utilises plant-based iron differently, people with a low-meat or purely plant-based diet in particular pay closer attention to their intake. It is precisely in this context that the combination with vitamin C is so often recommended, because it supports iron absorption.

An honest framing matters to us here: iron is not a substance you should take in large amounts indiscriminately and permanently. The body can only excrete excess iron to a limited extent, which is why targeted, moderate supplementation makes more sense than the "more is better" principle. That's why we deliberately opt for a clearly declared, well-tolerated form rather than the highest possible numbers on the label.

What makes our product special

The key difference is already in the name: we use iron in the bisglycinate form. Here, the iron is bound to the amino acid glycine – a chelated form that many people describe as particularly gentle on the stomach. Anyone who has experienced an unpleasant feeling in the stomach and gut with classic iron supplements therefore often reaches for bisglycinate. That's exactly why our product carries the addition "gentle, well-tolerated."

Rather than relying on isolated synthetic ascorbic acid, we combine the iron with natural vitamin C. This optimisation is why the formula is so well-rounded: the vitamin C not only delivers the authorised link to increased iron absorption, it also comes from a natural source. We avoid unnecessary additives and clearly declare what's inside. Like all Scheunengut products, the iron bisglycinate also undergoes careful quality controls and is produced according to the standards for food supplements that apply within the EU. The practical capsule form makes daily intake straightforward.

Traceability is part of this for us too. On the packaging and product page, you can see exactly how much iron and how much vitamin C is contained per daily serving. This lets you match your iron supplementation to your diet and your actual need, rather than having to trust an unclear figure. This transparency is especially important with iron, because here – unlike with some vitamins – moderate, targeted dosing is what matters.

Use & Dosage

You'll always find the current, exact recommended intake on the packaging and the product page – please follow it and do not exceed the stated daily dose, since moderation matters with iron. In practice, many people take their iron capsule in the morning. The combination with vitamin C is already built into the product, so you don't need to think about it separately.

A well-known everyday tip: coffee, black tea, and larger amounts of dairy products can affect iron absorption, which is why many people leave a gap of around one to two hours. Conversely, iron pairs well with a vitamin-C-rich environment, which is why some people combine intake with a portion of fruit or vegetables – even though the vitamin C in our product is already included. The simplest approach is to take the capsule with a large glass of water or a sip of a fruit-juice-containing drink. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Because a permanently excessive iron intake is not advisable, the following applies especially here: take iron only in a targeted way and in the recommended amount. If you are pregnant, breastfeeding, taking medication, or unsure about your iron needs, please discuss intake with your doctor beforehand.

A practical tip for everyday use: place the capsule somewhere you'll see it in the morning anyway, such as next to a glass or the juice bottle. Because vitamin C is already included in the product, you don't need to think about the combination yourself – an advantage over pure iron supplements, where you'd have to factor in vitamin C separately. This turns targeted iron supplementation into a straightforward, reliable habit, without you having to juggle additional products.

Who our iron bisglycinate is suitable for

Interest in iron supplementation is often found among people with increased needs or limited intake through food. These include, for example, many people following a vegetarian or vegan diet, since plant-based iron is absorbed differently than animal-based iron. Very physically active people also often pay conscious attention to their iron supply. Likewise, people who frequently feel tired and exhausted and want to specifically supplement their diet often reach for a well-tolerated form of iron.

The bisglycinate form makes our product especially interesting for anyone who has found classic iron supplements unpleasant on the stomach. People who donate blood or are in intensive training phases also often turn their attention to an adequate iron supply and then appreciate a stomach-friendly form. Iron supplementation without a specific reason is less suitable: iron should not be dosed permanently high "on the off-chance." If you're unsure whether supplementation makes sense for you, your iron status can be checked by a doctor. That way, you make sure you only take iron when needed and in the amount that's right for you.

A realistic view helps here too: the best foundation remains a varied diet with iron-rich foods such as legumes, whole-grain products, or green vegetables, combined with vitamin-C-rich side dishes. Iron supplementation is intended as a targeted building block that complements this diet, not replaces it. Anyone who keeps this in mind uses our iron bisglycinate exactly as intended: as a practical, well-tolerated support for a mindful diet.

Frequently Asked Questions (FAQ)

Why iron as bisglycinate and not as a classic iron salt?

In the bisglycinate form, the iron is bound to the amino acid glycine. Many people describe this chelated form as particularly gentle on the stomach, which is why it's popular with anyone who has found classic iron supplements unpleasant. You'll find more on the product page for our iron bisglycinate.

Why is vitamin C included in the product?

Because the combination makes sense: the authorised claim "Vitamin C increases iron absorption" applies to vitamin C. That's why it's deliberately combined with the iron in our product, and sourced naturally at that.

What's the best time of day to take the iron?

Many people choose the morning. It makes sense to leave a gap of around one to two hours from coffee, black tea, and larger amounts of dairy products, since these can affect iron absorption.

Is the product suitable for vegans?

Iron bisglycinate is often used specifically by people following a plant-based diet. Please always check the current declaration on the packaging or product page to see whether the specific formula is vegan.

Can I simply take iron on a permanent basis?

You should only take iron in a targeted way and in the recommended amount, not permanently dosed high "on the off-chance." If you're unsure about your needs, your iron status can be checked by a doctor.