In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.

Entzündungshemmende Lebensmittel: Die Liste

Anti-Inflammatory Foods: The List

As the basis of an anti-inflammatory-oriented diet, above all plant-focused, minimally processed foods are considered: plenty of colourful vegetables and fruit, legumes, wholegrain products, high-quality plant oils, nuts, seeds and...