Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Matcha: Green Tea Powder, Caffeine and How to Use It
Few green teas have attracted as much attention in recent years as matcha. The vivid green powder turns up in lattes, baked goods and smoothies, is seen as an energising...
Matcha: EGCG & L-Theanine Simply Explained
Bright green, whisked to a creamy froth, lightly tart – a bowl of matcha is a small ritual. And unlike steeped green tea, here you don't just drink what passes...
Green Tea or Coffee? Two Classics Compared
Coffee delivers considerably more caffeine per cup than green tea (roughly 80–120 mg compared with 20–45 mg), but comes with a completely different ingredient profile: green tea scores with the...
Green Tea Extract & EGCG: Factually Explained
Green tea extract is a concentrated form of the leaves of Camellia sinensis – and its best-known ingredient is called EGCG, a catechin from the polyphenol family. While a cup...
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