Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Dosing Food Supplements Correctly: Need, Not the Label
Two capsules in the morning, one in the evening - that's what it says on the tub, and many people take exactly that. But the figure on the label is...
Reading the Label Correctly: Ingredients & Amounts
You turn the tub over in your hand, reading "high-dose", "100% NRV", "magnesium citrate" – and wonder which of it actually matters. The label of a food supplement is not...
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