Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
„Non-Food“-Hinweis: Was er bedeutet — und was nicht
„Non-Food“. „Nicht zum Verzehr geeignet.“ Du hast bestellt, das Paket ist da — und auf der Verpackung steht ein Satz, der klingt, als hättest du gerade etwas Gefährliches gekauft. Erste...
Elemental Magnesium: What the Number on the Label Actually Means
"Magnesium 750 mg" is printed in bold on the tub – but how much magnesium do you actually get from that? The answer hinges on a single word that turns...
Reading the Label Correctly: Ingredients & Amounts
You turn the tub over in your hand, reading "high-dose", "100% NRV", "magnesium citrate" – and wonder which of it actually matters. The label of a food supplement is not...
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