Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
How to Spot Vegan Supplements
You can spot a vegan supplement in three places: the capsule shell (plant-based = cellulose/HPMC, animal = gelatine), the origin of “hidden” raw materials such as vitamin D3, omega-3 and...
Reading the Label Correctly: Ingredients & Amounts
You turn the tub over in your hand, reading "high-dose", "100% NRV", "magnesium citrate" – and wonder which of it actually matters. The label of a food supplement is not...
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