Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Valerian or Lavender? Two Classics Compared
You are lying in bed in the evening, your mind still running at full speed – and on the shelf stand two classics: a valerian capsule and a little bottle...
Melatonin or Valerian: The Comparison
It's late, your mind is still racing at full speed - and online you'll immediately come across two names: melatonin and valerian. The core difference in one sentence: melatonin is...
Melatonin: Effects, Use & Dosage
Melatonin deep dive: how the sleep hormone works, the right dosage (1 mg for falling asleep, 0.5 mg for jet lag), the best timing and what you should know about safety.
Sleep Better Naturally: Melatonin, Magnesium & Herbs
Sleep better naturally: how sleep hygiene, melatonin, magnesium and traditional herbs work together – with practical tips for your evening routine.
No guides found.
