Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Supplements for Women over 40: an honest buying guide
The stage of life from 40 onwards brings noticeable changes for many women – the cycle becomes more irregular, sleep lighter, mood sometimes fluctuates more strongly than before, and the...
Best Supplements for Better Sleep: Our Recommendations
Good sleep is the foundation for recovery, concentration and well-being. Anyone who does not come to rest well at night often looks for gentle ways to support the night's rest....
Best Supplements over 60: an honest guide for seniors
Over the years, appetite, metabolism and the body's ability to absorb and utilise certain nutrients change. Anyone who has passed 60 therefore benefits from a conscious look at their own...
Dark Circles Under the Eyes: Understanding Causes and What Helps in Everyday Life
Dark shadows under the eyes make many people look tired and exhausted, even when they feel thoroughly well. Dark circles are usually harmless, but cosmetically bothersome and often astonishingly persistent....
Teeth Grinding: What Helps Against Bruxism During Sleep?
Teeth grinding, medically known as bruxism, is something many of those affected do not notice themselves at first. Often it is the partner who hears the nightly grinding, or the...
Restless Legs: What Helps with Restless Legs?
A tingling, pulling or restless urge to move the legs – above all in the evening and at rest: this is how many people describe restless legs syndrome (RLS). Because...
Numb Hands at Night: What Helps Against the Tingling?
Waking up at night or in the early morning with tingling, numb or "fallen asleep" hands is a widespread phenomenon. Usually a temporary pressure load on a nerve is behind...
What Helps Against Night Sweats?
Waking up drenched in sweat, your nightshirt clammy: night sweats disrupt sleep and are a real burden for many people. Often there are harmless reasons behind them, but sometimes there...
Cold Feet at Night: Causes and What Really Helps
You are lying in bed, the rest of your body has long been warm, only your feet stay ice-cold and keep you from falling asleep. Cold feet at night are...
Difficulty Concentrating: Causes and What Sharpens Focus
Your thoughts wander, you read the same sentence for the third time, and simple tasks drag on endlessly. Almost everyone knows a lack of concentration, especially in stressful or overstimulating...
What Helps Against Eyelid Twitching? Causes and What You Can Do
Suddenly your eyelid flutters without you being able to do anything about it? This fine twitching can keep coming back over hours or days and is quite annoying, even though...
What Helps with Sleep Problems? Causes & Routines
Lying awake at night, getting up in the morning feeling wrecked: many people know sleep problems, and they noticeably wear on concentration, mood and performance. Often a few habits can...
What Helps Against Snoring? Causes and Everyday Tips
Snoring is widespread and usually harmless, but it can significantly disturb your own sleep and that of your partner. The good news: in many cases the triggers can be noticeably...
What Helps Against Dark Circles? Understanding the Causes and Taking Targeted Action
Dark shadows under the eyes often make us look more tired than we feel. Dark circles are usually harmless and have many triggers, from genetics to lifestyle. Anyone who knows...
Restless Legs: Which Nutrients Play a Role
You want to wind down in the evening, and instead there's this inner urge to move your legs: restless legs syndrome (RLS) robs many people of sleep. All sorts of...
Jet Lag: Nutrients, Melatonin and Travel Timing
A long-haul flight reliably throws the body out of sync: you arrive, but your internal clock is still at the departure airport. That's exactly what jet lag is — tired...
Nutrients for Shift Work: Keeping Energy, Sleep, and Immunity in Sync
If you work shifts, you know the feeling: your body wants to sleep while the world wakes up, and it wants to be awake when everyone else has long since...
Nutrients for Better Sleep: What Really Matters
Big promises circulate around magnesium, melatonin, B vitamins and herbs like valerian for the perfect night. Fact is: magnesium, vitamin B6 and melatonin have genuinely tested, EU-approved functions for the...
Buying Melatonin: Dosage, Forms & What to Look For
Melatonin is one of the most sought-after products when it comes to evening routines and falling asleep. In shops, you'll find it as tablets, spray, drops, capsules or gummies -...
Melatonin: Side Effects, Tolerability and Safety
You took a small tablet to fall asleep more easily – and wake up in the morning with a "heavy head"? Then you're right at the question this is all...
Hops: Calm & Sleep – What's Behind It
Winding down late in the evening, quieting the mind – hardly any plant is so closely associated with this as hops. Most people know it from beer brewing, yet in...
Passionflower: calming & sleep
Its bloom is one of the most extraordinary in the plant world — a delicate, almost otherworldly work of art made of filaments and petals. Yet the passionflower (Passiflora incarnata)...
Is Melatonin Addictive?
You're thinking about using melatonin to fall asleep, but a worry sits in the back of your mind: "Will my body get used to it - or won't I be...
Melatonin: How Much Makes Sense?
You're standing in front of the shelf or scrolling through the shop - and you see melatonin at 0.5 mg, 1 mg, 5 mg, sometimes even more. The logical question:...
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