Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Calculate Your Sleep Cycles: The 90-Minute Rhythm
Some mornings you wake up on your own, moments before the alarm goes off, and feel completely fine. Other mornings the same alarm yanks you out of deep sleep, and...
Sleep Stages: What Really Happens at Night
You don’t just sleep straight through for eight hours. Your brain works through the night in distinct blocks, and each block has a different job: sometimes your body repairs tissue,...
Valerian: What It’s Really Good For
Does valerian actually help you fall asleep? That question deserves more than a yes or no. Valerian root is the herb people across Europe have reached for whenever their mind...
Best Valerian Supplement: What Comparison Sites Miss
Search "best valerian supplement" on Google, and within seconds you're looking at a list with star ratings, colorful bars, and one product at the top crowned the "winner." What almost...
Valerian Dosage: How Much to Take Per Day
Take too little valerian, and you won’t notice a thing come evening. Take too much, and you’ll feel groggy instead of rested the next morning. The right amount sits somewhere...
Melatonin: Best Avoided During Pregnancy
You’re pregnant or breastfeeding, barely sleeping through the night, and there’s that little bottle of melatonin in the cabinet that normally works so reliably. Can you still take it? Here’s...
Valerian: Best Avoided During Pregnancy
Pregnant or breastfeeding, struggling to fall asleep, and thinking valerian sounds like a “gentle” fix? Completely understandable – but before you reach for the bottle, you deserve the honest answer:...
Magnesium: What It’s Really Good For
Sore muscles after a workout, a mind that won’t switch off at night, or just noticeably less energy in everyday life — magnesium shows up in a surprising number of...
The Right Evening Routine with Supplements
The evening often plays a big part in determining how well you sleep. When you take certain supplements can matter just as much as which product you choose. In this...
Supplements for New Parents: The Sensible Set for the Early Days
The first weeks and months with a baby are one of the most intense phases in life. Sleep is fragmented, the day no longer follows any plan, and your own...
Supplements for Men Over 40
At 40, many men notice their internal rhythm shifting: recovery after exercise takes longer, sleep becomes more sensitive, and energy throughout the day needs to be managed more consciously. That's...
Supplements for Gamers & Esports: The Set for Long Sessions
Whether it's competitive ranked grinding, long raid nights, or esports training before the next tournament: gaming demands a lot from your eyes, focus, and nerves over many hours. If you...
Supplements for Nighttime Recovery
Real recovery happens at night. While we sleep, the body powers down, processes the day, and gathers strength for the next one. But this nightly reset doesn't come equally easily...
Melatonin from Scheunengut: 1 mg per Tablet for Time to Fall Asleep
When falling asleep doesn't come easily in the evening, one term tends to come up sooner or later: melatonin. This messenger molecule, produced by the body itself, helps govern when...
Magnesium in Focus: Our Complex of 4 Bioactive Sources
Magnesium is one of the minerals involved in countless processes in the body – from the nervous system to muscle function. Our magnesium complex combines four bioactive sources into a...
Magnesium Evening Ritual: A Warm Recipe to Make at Home
A mindful evening ritual is one of the nicest ways to wind down after a full day. At the heart of this ritual is a warm magnesium drink that you...
The Sleep Duo: Melatonin and Magnesium for the Evening
A calm evening, a mind that settles down, and easy sleep onset – for many people, that's the most valuable part of the day. But especially when everyday life is...
The Regeneration Set: Cleverly Combining Sleep, Amino Acids & Magnesium
Regeneration is the body's quiet superpower: during rest phases – above all at night – countless processes take place that make us fit and capable again the next day. Anyone...
The Nerve Set: Our Combination for Strong Days and Calm Nights
Tension at work, a full head in the evening, and the wish for restful sleep: for many people, a strong day and a restorative night belong inseparably together. Our Nerve...
The Home Office Set: Nutritional Support for Everyday Screen Work
Working from home has made a lot of things easier – and brought a few new challenges along with it. Hours of sitting in front of a screen, screen light...
The Anti-Stress Set: Sensibly Bundling Calm, Sleep & Minerals
Everyone knows demanding weeks: full calendars, few breaks, restless sleep. In such phases, it helps to have a fixed routine that clearly structures day and evening. An Anti-Stress Set bundles...
Supplement Guide for Busy Parents
Between the nursery run, the job, the household and sleepless nights, there is often little time left for looking after yourself. Busy parents in particular put their own needs last...
Nutrients for the Dark Season: Energy, Sleep and Good Mood
When it stays dark for a long time in the mornings and the sun barely rises above the horizon, the rhythm changes for many people: you get out of bed...
Best Supplements for Men: an honest buying guide
Men often make high demands of their bodies – at work, in sport, in everyday family life – but statistically look after their nutrient supply actively less often than women....
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