Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Creatine: Monohydrate or HCL? The Forms Compared
You're in the shop or standing at the shelf, reading two words: „Monohydrate“ and „HCL“. Both promise the same goal but cost different amounts – and online, every site claims...
Nutrients for Runners & Endurance Athletes
Kilometre 15, your shirt is sticking, your legs are getting heavy – and you start to wonder whether your diet is really carrying you the way it should. Endurance sport...
Sports & Electrolytes: Magnesium, Potassium & Co. in Balance
Which electrolytes matter during exercise? Through sweat you lose mainly sodium, plus smaller amounts of potassium, magnesium and calcium. During long, intense or sweaty sessions, a targeted intake of these...
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