Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Electrolyte Supplements: What Comparison Sites Really Miss
Best-of lists for electrolytes almost always compare the same two things: price per capsule and other buyers’ star ratings. What they almost never show you is what actually matters when...
Amino Acid Complex in the Spotlight: All Essential Building Blocks
Amino acids are the building blocks your body uses to build protein – and protein is found in practically every structure in the body, from muscles to enzymes to hormones....
Make Your Own Post-Workout Shake: Recipe with Amino Acids & Magnesium
After an intense workout, one thing matters most: the moment right after. Your body has worked hard, your muscles were put to the test, and your reserves want to be...
The Sport Stack: Amino Acids, Magnesium and Recovery
Anyone who trains regularly knows: progress happens not just during the session itself, but above all in the time in between. Exertion, nutrition, recovery and sleep are all interconnected. That's...
Best Supplements for Runners: Sensible Support
Anyone who runs regularly places particular demands on the body: long sessions, many repetitions of the same movement and the wish to set off fresh again the next morning. Endurance...
Best Supplements for Recovery After Sport
After a hard training session the actual work often only begins: the body has to process the stimuli set, refill stores and recover. Good recovery decides how fresh you go...
The Best Supplements for Sport & Muscles: Recommendations
Anyone who trains regularly places higher demands on their own body – from muscle work through energy metabolism to regeneration. With the goal of sport & muscles, it is therefore...
Magnesium before or after exercise: Which is better?
Magnesium is a popular topic among people who are physically active. Many wonder whether it is better to take the mineral before training or afterwards. The short answer first: for...
Creatine Before or After Training? What Really Counts
Whether you take your creatine before or after training plays a considerably smaller role for muscle building than many think. What is decisive above all is that your creatine stores...
Calf Cramps: What Helps Against the Muscle Cramps?
Calf cramps are sudden, painful hardenings of the calf muscle that often occur at night or after exercise. In the acute situation, it helps to gently stretch the muscle, massage...
Muscle Soreness: Nutrients and Recovery
A few extra squats, the first hike of the year, or a new class at the gym - and two mornings later, every movement pinches. Muscle soreness is just part...
Combining Magnesium & Potassium: Using the Electrolyte Duo the Right Way
If you sweat a lot – during exercise, in the sauna, or on hot days – you quickly run into the topic of electrolytes. Two names almost always come up...
Nutrients for Athletes: Needs & Sensible Supplementation
Anyone who trains regularly places higher demands on their body: muscles are stressed and rebuilt, metabolism runs at a higher level, and fluid and minerals are lost through sweat. It's...
Buying Electrolytes: Composition & What to Look For
Electrolyte drinks and powders now sit on almost every shelf, and the choice has become overwhelming. Colorful tubs, sport tabs, sticks for your water glass: they all promise more performance,...
Supplements on Race Day
The alarm goes off before sunrise, your stomach is fluttery with nerves, the starting gun fires in three hours. And now, quickly, those two new capsules someone raved about in...
Creatine or Beta-Alanine? The Comparison for Athletes
You're browsing the store, your protein powder is already in the cart – and now you're staring at two tubs that look suspiciously similar: creatine and beta-alanine. Both are sworn...
Creatine: Side Effects and the Myth About the Kidneys
“Creatine is hard on the kidneys” – you've almost certainly heard this line before, maybe even from someone at the gym who “knows it for a fact.” Time to clear...
BCAA or EAA? The Honest Comparison
The core in one sentence: EAAs are all nine essential amino acids, BCAAs are only three of them – leucine, isoleucine and valine. BCAAs are therefore a subset of the...
Creatine for Women – Even During Menopause
You're over 40, you've been training more seriously in the weight room again for a few months — and suddenly there's a tub of creatine on your gym buddy's shelf....
Cordyceps: Effects, Energy & Sport
Imagine you train 4 times a week and are looking for the one natural substance that for decades has carried the reputation of the "energy mushroom". Almost always you end...
L-Glutamine: Effects & Intake (Sport, Gut)
You train four times a week, keep an eye on your protein – and at some point the same name keeps cropping up in forums, in recovery threads and even...
Nutrients for Casual Athletes
Sunday morning, the sun is shining, and you spontaneously lace up your running shoes for a lap around the lake - no training plan, no race on the calendar, just...
Nutrients for Post-Workout Recovery
Quick answer: For recovery after exercise, what matters most is protein (maintenance and growth of muscle mass), magnesium (normal muscle function, reduced tiredness), electrolytes such as potassium and sodium to...
Supplements Before or After Exercise?
Short and direct: before exercise, fluids and electrolytes count; after exercise, protein and the replacement of the minerals lost through sweat. Most micronutrients – vitamins, iron, magnesium – work in...
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