Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Red Clover & Phytoestrogens During Menopause
Anyone looking into menopause sooner or later stumbles over a clunky word: phytoestrogens. And almost always a plant name comes up that you'd otherwise associate more with a summer meadow:...
Black Cohosh During Menopause
Your nights have grown shorter, your body temperature is running wild, and someone has recommended you try "something herbal" – and so many women arrive at the name black cohosh....
Supporting Menopause Naturally: Plants, Nutrients & Lifestyle
Supporting menopause naturally: traditionally used plants like wild yam and chasteberry, important nutrients (including for the bones) and lifestyle tips.
No guides found.
