Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Buying Turmeric & Curcumin: Bioavailability & Forms
Turmeric is one of the most popular plant compounds on the supplement shelf, and that's exactly why the market is so vast and confusing. Powder, capsules, extracts, micellar drops, liposomal...
Vitamin C: Liposomal or Regular?
You're standing in front of the shelf: on the left a cheap vitamin C powder, on the right a liposomal bottle at three to five times the price. Both advertise...
Bioavailability: Why the Form Decides the Effect
The label says 400 mg – but how much of that actually reaches your body? That is precisely what bioavailability decides, and it often matters more than the raw milligram...
Capsule, tablet, powder or drops?
You'll find the very same vitamin D as a capsule, a tablet, a powder and drops – four shelves, one nutrient. Which form is best? The honest answer isn't a...
Nutrients: Take Before or After Eating?
The short answer: fat-soluble vitamins (A, D, E, K) and substances like Q10 and omega-3 belong with a meal that contains some fat. Water-soluble vitamins (B vitamins, vitamin C) are...
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