For circulation and vessels, vitamin C is relevant above all, as under an authorised EU claim it contributes to normal collagen formation for the normal function of blood vessels. Copper contributes to the maintenance of normal connective tissue. Traditionally used plants and enzymes such as rutin, melilot, horse chestnut, bromelain and nattokinase sensibly round out the selection.
A well-functioning vascular system is the basis for oxygen and nutrients arriving everywhere in the body. Many people want to consciously support their vessels and their circulation in everyday life – for example with predominantly sedentary activity, after long journeys or simply as part of an active, healthy lifestyle. Alongside exercise and nutrition, some reach for selected micronutrients and traditionally used plants. In this guide you will learn what matters for the goal of circulation & vessels, and we introduce you to fitting products. It is about supporting normal bodily functions in a healthy everyday life. Whether after a long working day of sitting, after a flight or as part of a consciously active lifestyle: the interest in healthy vessels accompanies many people across all age groups. We show you which building blocks play a role here and how to place them sensibly.
What matters for the goal of circulation & vessels
For the vascular system there is one central micronutrient with an EU-authorised statement, complemented by plants with a long tradition of use.
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Copper contributes to the maintenance of normal connective tissue.
These statements describe normal bodily functions given an adequate supply and are not a promise against specific complaints. Vitamin C is a versatile building block that many keep an eye on anyway, because it is involved in numerous processes in the body.
On the plant side, rutin, melilot, horse chestnut, bromelain from pineapple and nattokinase from fermented soy have made a name for themselves. These plant substances and enzymes are traditionally used or are a fixed component of many formulations geared towards the vascular topic. Rutin is a secondary plant substance from the group of flavonoids and occurs naturally, for example, in buckwheat. Horse chestnut and melilot are among the plants in Europe most often traditionally associated with the vein topic, while nattokinase comes from the Japanese dietary culture. Important: plants and enzymes are no substitute for exercise and a vessel-friendly diet, but accompany them.
Our product recommendations
The following selection combines well-known plant substances and enzymes into well-thought-out formulations around vessels and circulation.
Venenkraft – rutin-melilot complex with horse chestnut
This high-dose complex brings rutin and melilot together with horse chestnut and copper. Rutin, melilot and horse chestnut are among the plants most often traditionally associated with the topic of veins, copper contributes to the maintenance of normal connective tissue. For everyone who is specifically looking for a classic vein and vessel complex, Venenkraft is the obvious entry point. With 120 high-dose capsules, the pack is designed for consistent use over several weeks. Combining several traditionally used plants in one product saves you from putting together various single preparations – a plus for everyone who appreciates an uncomplicated daily routine.
Nattokinase from fermented soy
Nattokinase is an enzyme obtained from fermented soy (natto) that has long been known in the Japanese dietary tradition. These gastro-resistant capsules deliver 100 mg of nattokinase with 20,000 FU/g – 100% natural and manufactured in Germany. For everyone who wants to focus specifically on this fermented classic, the preparation is a clear, purist choice. The FU (Fibrinolytic Units) figure describes the activity of the enzyme – a high value such as 20,000 FU/g stands for a concentrated formulation. The gastro-resistant capsule ensures that the sensitive enzyme survives the passage through the stomach.
Bromelain complex with papain & rutin
This gastro-resistant complex combines the enzymes bromelain (from pineapple) and papain (from papaya) with rutin. The gastro-resistant capsule shell ensures that the enzymes reach where they are needed. Rutin complements the formulation as a well-known plant substance. The complex appeals to everyone who wants to unite enzymes and plant substances in one product. Bromelain is obtained from the stem of the pineapple and is an enzyme long known in naturopathy, papain comes from the unripe papaya. Both belong to the proteolytic, i.e. protein-splitting, enzymes found in many enzyme combinations – here sensibly complemented by the plant substance rutin.
Maca complex with tribulus, ginseng & cordyceps
This complex combines maca with tribulus, ginseng, cordyceps and L-arginine. Ginseng and cordyceps are traditionally used and are a fixed component of many formulations geared towards activity and vitality. The complex is aimed at active people who are looking for a versatile plant-based companion for a dynamic everyday life. Maca comes from the Peruvian Andes and has long been prized there as a traditional tuber, while the contained amino acid L-arginine is a frequent component of athletically oriented formulations. Anyone who wants to unite several of these well-known ingredients in a single product will find a practical all-round solution here.
How to find the right product for you
Which product suits you depends on where you place the emphasis. Anyone looking for a classic, broadly positioned vein and vessel complex is most obviously advised with Venenkraft – the combination of rutin, melilot, horse chestnut and copper covers several well-known building blocks at once. Anyone who instead wants to focus specifically on a single, purist classic will find a focused choice in nattokinase in gastro-resistant form. The bromelain complex appeals to everyone who wants to unite enzymes and plant substances such as rutin in one product. And anyone looking for a versatile plant-based companion for an active, dynamic everyday life reaches for the maca complex. Here too the rule applies: you do not have to commit to a single product, but should keep an eye on the information for the individual formulations and the respective daily dose when combining. If you take blood-thinning medication, particular caution is advisable before using enzyme-containing preparations.
Basics first
For healthy vessels and good circulation, lifestyle counts above all. Regular exercise is the most important lever: even daily walks, cycling, swimming or targeted calf pumping during long sitting keep the circulation going. Anyone who sits a lot should regularly stand up and move the legs. A vessel-friendly diet relies on plenty of vegetables, fruit, legumes, nuts, high-quality oils and wholegrain products, while heavily processed foods and an excess of salt are better kept the exception. Drinking enough keeps the blood flowing, and giving up smoking is one of the most effective measures of all for healthy vessels. Relaxation and good sleep also come into play. Not least, body weight also plays a role: a healthy weight noticeably relieves the circulation. Anyone who stands or sits a lot in between can additionally do something for the well-being of the legs with alternating showers, legs elevated in the evening and compression-promoting habits. Only on this foundation do plant substances and enzymes sensibly supplement – as a conscious building block, not as a substitute for an active, vessel-friendly everyday life. Observe over a few weeks how your routine feels, and adjust it as needed. Small habits maintained permanently usually bring more than short-term, ambitious resolutions that quickly fall asleep again.
Frequently Asked Questions (FAQ)
Which nutrient is relevant for the blood vessels?
For the vessels, vitamin C is above all to be mentioned: it contributes to normal collagen formation for the normal function of blood vessels. Copper additionally contributes to the maintenance of normal connective tissue. Both statements are authorised by the EU.
What actually is nattokinase?
Nattokinase is an enzyme obtained from fermented soy (natto) that has long been anchored in the Japanese dietary tradition. It is often offered in gastro-resistant capsules.
Why are some capsules gastro-resistant?
A gastro-resistant shell protects sensitive enzymes such as bromelain, papain or nattokinase from stomach acid, so that they are released only in the intestine. This is sensible for enzyme-containing products.
Can I combine several of these products?
In principle, plant complexes and enzyme preparations can be combined. Pay attention to the respective daily dose and the notes for the individual products. In case of uncertainty or when taking medication, expert advice helps.
Do these products replace exercise?
No. Exercise is the central factor for circulation and vessels. Food supplements can accompany an active, vessel-friendly lifestyle, but not replace it. Anyone who sits a lot already benefits from small habits such as regularly standing up, short walks or targeted movement of the legs. These everyday routines often act more immediately than any preparation and can be integrated into the day effortlessly.
Note: Food supplements are no substitute for a balanced diet and a healthy lifestyle. In the case of existing illnesses, during pregnancy and breastfeeding, or when taking blood-thinning medication, speak with your doctor before use.
Health notice: This guide is for general information purposes only and does not replace individual medical or pharmaceutical advice. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. If you have health concerns, are pregnant or breastfeeding, or are taking medication, please consult a doctor or pharmacist. How our guides are created →
Sources
- EU Register of authorised health claims — Europäische Kommission, 2024
- European Food Safety Authority (EFSA) — EFSA, 2024
- German Nutrition Society (DGE) — DGE, 2024
- German Heart Foundation — Deutsche Herzstiftung, 2024
