Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Can You Take Vitamin C and Zinc Together?
As soon as the temperatures drop, vitamin C and zinc end up in many people's shopping baskets – as lozenges, effervescent tablets or capsules. The obvious question: do the two...
Preparing for cold season: nutrients & everyday life, explained honestly
Honestly upfront: no supplement and no single food can prevent or cure a cold - colds are caused by viruses. What you can do: supply your body with the nutrients...
Building Up the Immune System in Autumn: Vitamins & Minerals
To support your immune system in autumn, what matters is the basic supply of the right nutrients: vitamin C, vitamin D, zinc, iron, vitamin A, selenium and several B vitamins...
Spring Allergies: What Happens in the Body During Pollen Season
It starts with a tickle in the nose, then the eyes begin to water, and by the third sneeze at the latest it is clear: the pollen is back. For...
Strengthen Your Immune System in Winter: Vitamin D, C, Zinc & Everyday Habits
In winter you best support your immune system through a good baseline supply of vitamin D, vitamin C and zinc – all three contribute to the normal function of the...
Vitamin D: Dosage, Blood Level & Winter
„How much vitamin D should I actually take?" – few questions about food supplements are googled more often. The honest short answer: The right amount can't be given as a...
Zinc: Effects, Daily Requirement & Recognising Deficiency
In brief: Zinc is an essential trace element involved in more than 300 enzymes. The body needs it every day, but cannot produce or store it in any meaningful amount...
Vitamin C: Effects, Daily Requirement & the Best Source
A single red bell pepper covers your entire daily requirement of vitamin C – and does so twice over. Even so, hardly any vitamin is as popular a dietary supplement...
Supporting Your Immune System Naturally: Vitamin C, D & Zinc
Which nutrients support the immune system: vitamin C, D and zinc contribute to its normal function – plus lifestyle tips and what to watch out for when it comes to your intake.
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