Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Cold Sores: What Helps and What to Watch Out For
A tingling or tightness on the lip, and shortly after small, clustered blisters: this is how cold sores announce themselves for many people. These so-called fever blisters are widespread and...
Clearing Blocked Sinuses: What Really Helps with Sinusitis
A dull pressure over the cheeks, a blocked nose and the feeling that your head is stuffed with cotton wool: when the sinuses are under strain, you usually feel it...
What Helps with a Stuffy Nose? Everyday Tips & Nutrients
A blocked nose is a nuisance: breathing is difficult, your sense of smell fades, and at night you can barely find rest. Usually a harmless cold is behind it, but...
What Helps Against a Tickly Cough? Causes and Gentle Everyday Tips
A tickle in your throat, and the urge to cough kicks in even though there's no mucus to bring up? A dry, tickly cough can be particularly distressing at night...
Preventing Bladder Infections: Daily Habits, Fluids & Nutrients
A dragging sensation in the lower abdomen, a constant urge to urinate and a burning feeling when passing water: a bladder infection is uncomfortable and affects women in particular quite...
What Helps With a Cough? The Honest Guide to Tickly Coughs & Stuck Mucus
A scratchy throat in the evening, the barking irritation at night that won't let you sleep – a cough is one of the most bothersome cold symptoms of all. The...
Nutrients for Swimmers: Energy, Immune System, and Joints
Swimming challenges the whole body: long laps in the pool, cool water, a large range of motion, and for many, a daily training routine that takes place in indoor pools...
Zinc-Rich Foods: The Best Sources
Zinc is one of the most unassuming trace elements - and at the same time one of the most important: the body needs it for hundreds of enzymes but can't...
Vitamin C-Rich Foods: More Than Just Citrus Fruits
Think of vitamin C, and an orange immediately comes to mind. Yet in the ranking of the best sources, this citrus fruit is average at best. Red peppers, blackcurrants and...
Foods High in Selenium: Brazil Nuts and More
Selenium is a trace element the body only needs in tiny amounts — and yet getting the right amount determines a whole range of functions. In Central Europe, the soil...
Nutrients for the Lungs and Airways
Every breath carries air loaded with dust, germs and irritants deep into the body - and the mucous membranes of the airways are the first line of defence. No wonder...
Nutrients for the Bladder and Urinary Tract
Few body systems work as inconspicuously as the urinary tract - until it speaks up. The bladder, ureters, and urethra transport liters of fluid every day, filter out metabolic waste,...
Always Catching Colds? Nutrients for Normal Immune Function
One cold barely clears up before the next one starts – some people seem to pick up infection after infection right through the colder months, while others barely notice a...
Colds: Nutrients to Support Your Immune System
As soon as it turns cooler and damper outside, runny noses, scratchy throats and coughs start piling up. Reaching for a fizzy vitamin tablet is the obvious next move -...
Camu Camu: The Vitamin C Fruit From the Amazon
Hardly any fruit is touted as a natural vitamin C source as often as camu camu. This small, tart berry from the Amazon region is considered one of the plant...
Acerola: Natural Vitamin C and How to Use It
Few fruits are mentioned in the same breath as vitamin C as often as acerola. This small, bright red cherry from the tropics is one of the richest known food...
Recognizing Zinc Deficiency: Signs, Causes, and How to Prevent It
Do you feel like you're always the first to catch every cold going around, do your nails show white spots, and do small cuts take forever to heal? Symptoms like...
Vitamin A Deficiency: Signs, Causes, and a Caution About Overdosing
Vitamin A is one of those vitamins hardly anyone thinks about, until their eyes get worse at dusk or their skin feels perpetually tight. As a fat-soluble vitamin, it's found...
Combining Selenium & Zinc Sensibly
Selenium and zinc are often mentioned in the same breath. Both are essential trace elements, both occur in the body only in tiny amounts, and both regularly come up together...
Buying Vitamin C: Forms, Dosage & What to Look For
Vitamin C is one of the best-selling dietary supplements of all – and that's exactly why the selection is so confusing. Ascorbic acid, buffered, liposomal, sustained-release, from acerola: each form...
Nutrients for Lungs & Respiratory Tract: Explained Factually & Neutrally
In short: for the lungs and respiratory tract themselves, there are no specific health claims – but there are well-documented, indirectly relevant claims. Vitamin A contributes to the maintenance of...
Elder (Sambucus): effects & use
There is that moment in late summer when the elderberries at the roadside gleam almost black-violet and virtually cry out to be harvested. This is exactly where the misunderstanding begins...
Echinacea (coneflower) & the immune system
When the first cold rain sets in outside, many people instinctively reach for the little bottle of deep-red pressed juice – with that characteristic tingle on the tongue. This tingle...
Nutrients for the immune system: the big overview
The short answer: Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system – complemented by vitamin A, vitamin B6, vitamin B12, folate, iron...
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