Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Orthomol Immun: The Alternatives Compared
Search for “Orthomol Immun” on Google, and the next suggestion is often “Orthomol Immun alternative”. Usually because the price at checkout turned out higher than expected, or because you're wondering...
Vitamin D: What It's Really Good For
Vitamin D is involved in more processes than most people realize. It contributes to the maintenance of normal bones, supports the normal function of your immune system, and plays a...
Vitamin D Deficiency: Spot the Symptoms & Know What to Do
You're exhausted no matter how much you sleep. Your mood dips the moment the days get shorter. Your hair feels thinner, and that cold just won't go away. These are...
Supplements for Ice Bathing & Cold: The Set for Cold Exposure
More and more people are discovering cold water for themselves – whether in a winter lake, a tub in the garden, or a cold shower in the morning. Deliberately exposing...
Cold Season Kit: The Supplement Set for the Cold Months
When the days get shorter, the heating comes on, and everyone around you is sniffling, one topic moves back into focus: the immune system. The cold season challenges the body...
Supplements for the Cold Season: The Set with Vitamin C & Zinc
The wet, cold season, crowded trains, little daylight: during cold and flu season, the normal function of the immune system moves into focus for many people. Important upfront, and to...
Supplements for Children's Immune Systems: The Set at a Glance
Kids are constantly on the move: daycare, school, sports, the playground – and along with it, plenty of contact with other people. Especially in the colder months, many parents wonder...
Zinc from Scheunengut: the Trace Element in Our Cycle Complex
Zinc is a trace element the body needs only in small amounts – yet depends on, because it is involved in countless processes. From cell division to metabolism to the...
Vitamin D3+K2 in Focus: Our D3 Depot with K2Pure®, 5,000 IU
Vitamin D3 and vitamin K2 are considered a classic duo – and for good reason: both vitamins have their authorised link to bone metabolism. Our Vitamin D3 Depot combines a...
Vitamin C from Scheunengut: Lab-Tested Quality in the Cycle Complex
Vitamin C is one of the best-known vitamins of all – almost everyone immediately associates it with citrus fruits, the cold season, and a good feeling. And yet it’s worth...
Immune Booster Smoothie: The Recipe with a Vitamin C Kick
When the days grow shorter or a packed schedule awaits, many people want a simple, fresh start to the day. An immune booster smoothie is made exactly for that: creamy,...
The Cold Season Set: Nutrients for the Cold Time of Year
As the days grow shorter and temperatures drop, the immune system and one's own vitality automatically come more into focus. Many people put together nutrients during the cold season that...
Winter Defence Set: The Clever Combination for the Cold Season
When the days grow shorter, daylight becomes scarce, and heated air keeps rooms dry, everyday life changes noticeably. Many people want to take particularly good care of themselves during this...
Preparing Your Immune System for Autumn and Winter: The Right Nutrients
As the days grow shorter and the thermometer drops, we spend more time indoors, move less outside and get significantly less sunlight on our skin. It is precisely during this...
The Best Supplements for Airways & Lungs at a Glance
Being able to breathe freely is a piece of quality of life that many only appreciate when the air becomes thinner – for example during cold season, with dry heated...
The Best Supplements for the Immune System: Recommendations
A well-functioning immune system is the foundation that allows the body to hold its own against external influences day after day. Especially during the cold season, in times of high...
Take vitamin D daily or weekly?
Taking vitamin D daily or weekly leads, with the same total amount over the week, to a very similar supply status - the decisive difference lies above all in everyday...
Vitamin-C-Rich Foods: The Big List With Values
Vitamin C is one of the best-known nutrients of all – and anyone thinking about a good supply usually pictures an orange right away. Yet many local vegetables and fruits...
Dry Throat: What's Behind It and What Helps in Everyday Life
A dry throat is a feeling that almost everyone knows: the throat feels rough, scratchy and dried out, swallowing becomes harder and sometimes a slight burning accompanies the whole day....
Inflamed nasal lining: What is good for the nasal mucosa
An irritated nasal mucosa quickly makes itself felt: the nose runs or is blocked, the mucus is thick, and breathing becomes harder. Whether due to an infection, dry heated air...
Constant Throat-Clearing: Understanding Causes and Countering Them in Everyday Life
The constant urge to clear one's throat is an annoying companion for many people. You feel a tickle, a scratchiness or the sensation that something is stuck in your throat,...
Earache: What is good for your ears and when to see a doctor
Earache can be surprisingly intense: a stabbing, throbbing or pressure sensation that pulls from swallowing through chewing right into the night. Sometimes an infection is behind it, sometimes just a...
Stye: What Helps and What You Should Know
A stye is a small, often pressure-sensitive swelling on the eyelid margin, mostly caused by a bacterial inflammation of an eyelid gland. In many cases it recedes on its own...
Sore Throat: What Soothes an Irritated Throat Day to Day
A scratchy, sore throat is uncomfortable and is often the first sign of a cold. In the vast majority of cases, a sore throat is harmless and clears up on...
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