The Cycle Set: Chasteberry, Magnesium & More

The female cycle is a delicate interplay that finds its rhythm anew every month. Many women want to consciously look after these natural phases – with plants that have a long tradition and selected micronutrients that play a role around hormone balance, the nervous system, and restful nights. That's exactly why we put together the Cycle Set as a versatile modular kit.

At the center are three classics of women's health: a gentle Cycle Complex, high-dose chasteberry, and a Magnesium Complex. The set is complemented by a Melatonin Sleep Complex as well as two further products, so you have a broad basic kit at hand from which you can select in a targeted way.

Why This Combination for a Cycle Set

The idea behind the set: instead of looking at just a single building block, it brings together plant power and recognized micronutrients that are frequently called for around the cycle.

A central building block is magnesium. Magnesium contributes to normal functioning of the nervous system, to normal muscle function, to normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. The gentle Cycle Complex additionally contributes vitamin B6, and vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function. The zinc it contains rounds this out: zinc contributes to normal fertility and reproduction. This covers several micronutrients at once that are of interest in connection with the female cycle.

For the night, the Melatonin Sleep Complex complements the set: melatonin contributes to the reduction of time to fall asleep. Chasteberry (Vitex agnus-castus) is, finally, the quintessential plant classic for women who want to traditionally look after their cycle. This is how plants, minerals, and vitamins sensibly interlock in the set.

The appeal of a coordinated set lies in the fact that it addresses several levels at once. Plants such as chasteberry and the herbs in the Cycle Complex stand for traditional support, while magnesium, vitamin B6, and zinc make their clearly defined contribution as recognized micronutrients. The Melatonin Sleep Complex, finally, complements the night. Instead of isolated individual solutions, this creates an overall picture that looks after the cycle through day and night and over several weeks – flexible and combinable according to your personal priorities.

The Products in the Set

Gentle Cycle Complex with Chasteberry, Lady's Mantle & Saffron

The gentle Cycle Complex with chasteberry, lady's mantle, saffron, vitamin C, B6, and zinc is the heart of the set. The lab-tested vital complex unites herbs for women with a long tradition with recognized micronutrients such as vitamin B6, which contributes to the regulation of hormonal activity. 90 capsules make it the ideal starting point.

Original Chasteberry (Vitex Agnus Castus)

The Original Vitex Agnus Castus, especially high-dose at a 5:1 ratio, is the plant classic of women's health in concentrated form. Anyone who wants to use chasteberry in a targeted, pure form will find a powerful extract here that sensibly reinforces the set. The concentration to a 5:1 extract ratio means the plant is present in bundled form. For many women, chasteberry is the quintessential plant classic when they want to traditionally support their cycle over a longer period – which is why it's represented in the set both within the Cycle Complex and as a standalone product, letting you decide for yourself how intensively you rely on it.

Magnesium Complex from 4 Bioactive Sources

The Magnesium Complex from four bioactive magnesium sources with 400 mg elemental magnesium supplies a load-bearing mineral in the set. Among other things, magnesium contributes to normal muscle and nervous-system function as well as to the reduction of tiredness – a sensible companion throughout the entire cycle. Having four bioactive magnesium sources combined sets this complex apart from simple magnesium products and provides a broadly based profile. With 400 mg of elemental magnesium, the dosage is generously sized, so the amount can be spread well over the day.

Melatonin Sleep Complex with Magnesium

The Melatonin Sleep Complex with 1 mg melatonin per tablet and magnesium supports restful nights. Melatonin contributes to the reduction of time to fall asleep. With 365 tablets, the pack lasts especially long and complements the set for the evening hours. Precisely because restful sleep and a balanced rhythm play a big role for general wellbeing throughout the cycle, this building block is a sensible addition for the night.

Stonebreaker Complex with Chanca Piedra

The Stonebreaker Complex with chanca piedra, banana, lemon, and vitamin C complements the set for anyone who also wants to rely on plants with a long tradition. It extends the basic kit with an independent plant profile.

Metabolism & Energy Complete Package

The Metabolism Complete Package for liver, thyroid, and magnesium in balance rounds out the set for anyone who wants to keep an eye on their energy metabolism alongside their cycle. This turns the combination into an especially comprehensive basic kit. For women who want to look after their energy metabolism and general vitality alongside their cycle, this complete package is a sensible additional building block that rounds out the set at the top end.

How to Combine Them

Since the set is broadly based, it's worth spreading intake over the day. It's best to take the Cycle Complex and the chasteberry in the morning with a meal, and the Magnesium Complex flexibly over the day – many prefer it in the evening. You take the Melatonin Sleep Complex shortly before going to sleep.

You don't have to use all the products at the same time. Choose the building blocks that suit your current situation and add the remaining ones as needed. With plant-based cycle companions in particular, patience and regularity over several weeks matter most. Drink enough water with all capsules and stick to the respective recommended intake.

A cycle calendar or an app can help you keep track of your intake and your wellbeing over the weeks. This makes it easier to recognize which building blocks do you the most good during which phase, so you can gradually fine-tune your personal set. Especially with plant-based companions, it's worth sticking with it: the body needs time to respond to continuous intake, which is why a judgment can only be formed after several weeks of regular use.

Fundamentals First

A set is a complement, not a substitute for the real fundamentals. What matters most for wellbeing throughout the cycle is a good sleep rhythm, regular movement, moments of relaxation, and a balanced diet with plenty of vegetables, whole-grain products, and magnesium-rich foods such as nuts and legumes.

Observing your own rhythm, for instance with a cycle calendar, also helps many women get to know their body better. Supplementation finds its sensible place on this basis. And very importantly: for persistent or severe complaints, the cycle should always be clarified by a doctor.

Many women find that even small adjustments in everyday life have a positive effect on their wellbeing. A regular sleep-wake rhythm, enough water, exercise in the fresh air, and conscious time-outs form the foundation on which plant-based and mineral supplements can really come into their own. Anyone who additionally pays attention to magnesium- and iron-rich foods supports their body from the ground up.

Who the Cycle Set Is Especially Suited For

The set is aimed at women who consciously look after the natural phases of their cycle and want to rely on a combination of plant power and recognized micronutrients. The focus of Cycle Complex, chasteberry, and magnesium specifically addresses this topic.

The set is especially practical for anyone who wants to unite various needs under one roof: daily support throughout the cycle, restful nights via the Melatonin Sleep Complex, and beyond that, building blocks for energy metabolism and general vitality. Because the set is designed as a modular kit, you can bring exactly the products that currently suit your situation to the forefront and add the rest as needed. This keeps it flexibly usable across different phases of life.

Frequently Asked Questions (FAQ)

Which products specifically address the cycle?

The focus is on the gentle Cycle Complex, the chasteberry, and the Magnesium Complex. The Melatonin Sleep Complex supports the nights, while the remaining products round out the set as a broad basic kit.

Do I have to take all the products at the same time?

No. The set is designed as a modular kit. You can start with the cycle-relevant products and add the rest according to your personal focus.

How long does it take for plant-based cycle companions to work?

Plants such as chasteberry are traditionally used continuously over several weeks. Patience and regularity matter more here than a short intake over just a few days.

When do I take the Melatonin Sleep Complex?

Melatonin contributes to the reduction of time to fall asleep. For this, you take the tablet shortly before going to bed. Make sure not to exceed the recommended amount.

What should I keep in mind before taking these?

If you are pregnant, breastfeeding, take medication, or have persistent complaints, please discuss taking these products with your doctor beforehand.