Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Magnesium or Potassium: What's the Difference?
In short: magnesium and potassium are two entirely distinct minerals – one does not replace the other. Both are involved in muscle and nerve function, but they act in different...
Magnesium: take it in the morning or evening?
The short answer: there is no fixed rule – more important than the time of day is that you take magnesium daily and consistently at all. For simply replenishing your...
Sports & Electrolytes: Magnesium, Potassium & Co. in Balance
Which electrolytes matter during exercise? Through sweat you lose mainly sodium, plus smaller amounts of potassium, magnesium and calcium. During long, intense or sweaty sessions, a targeted intake of these...
Stress & inner calm: magnesium, B vitamins & adaptogens
When under stress: magnesium and B vitamins contribute to the normal function of the nervous system and to normal psychological function – plus adaptogens (traditional) and lifestyle tips.
Sleep Better Naturally: Melatonin, Magnesium & Herbs
Sleep better naturally: how sleep hygiene, melatonin, magnesium and traditional herbs work together – with practical tips for your evening routine.
Which Magnesium Is Best? The Big Comparison
Bisglycinate, citrate, malate or oxide? The big comparison of magnesium forms: bioavailability, tolerability and which form suits which goal.
Magnesium Bisglycinate or Magnesium Citrate – Which Magnesium Is Better?
Bisglycinate or citrate? The honest comparison of the two most popular magnesium forms – bioavailability, tolerability and which form suits sleep, muscles or digestion best.
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