Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Magnesium Bisglycinate: The Gentle Chelate in Focus
Over 300 metabolic processes in the body rely on magnesium – no wonder it's one of the best-selling dietary supplements around. The open question usually isn't whether magnesium makes sense,...
Magnesium & Amino: The Essentials Set in Focus
Want to build both magnesium and amino acids firmly into your daily routine, instead of putting them together separately? That's exactly what the Scheunengut Essentials Set is for: it bundles...
Calculate Your Sleep Cycles: The 90-Minute Rhythm
Some mornings you wake up on your own, moments before the alarm goes off, and feel completely fine. Other mornings the same alarm yanks you out of deep sleep, and...
Calming Your Nervous System: What Actually Helps in Daily Life
Your mind clocks out for the day, but your body never got the memo: your heart beats faster than it needs to, sleep stays shallow, and even during downtime there's...
Autonomic Nervous System: How Your Body Runs Itself
Your heart beats, your lungs breathe, your stomach digests breakfast — and you never have to issue a single conscious command for any of it. All that fine-tuning runs on...
The Vagus Nerve: Your Nervous System's Brake
You take a slow, deliberate breath out – and immediately feel calmer. That's not a coincidence. One single nerve responds directly to it: the vagus nerve. It's your body's brake,...
Magnesium: What It’s Really Good For
Sore muscles after a workout, a mind that won’t switch off at night, or just noticeably less energy in everyday life — magnesium shows up in a surprising number of...
Best Magnesium: What Comparison Lists Miss
Price per capsule and an average star rating — that’s how most comparison sites build their “best magnesium” rankings. Sounds solid. It isn’t: two products can carry the exact same...
Magnesium in Pregnancy & Breastfeeding: How to Dose It Safely
Few minerals get Googled during pregnancy as often as magnesium – usually late at night, right when your calf cramps up again. During pregnancy and breastfeeding, you don't automatically need...
Magnesium: How Much You Really Need
Here's the honest answer first: most adults need 300 to 350 milligrams of magnesium a day – women toward the lower end of that range, men toward the upper end....
Tagesdosis aufteilen: Wann es lohnt — und wann nicht
Vier Kapseln in der Hand, ein Glas Wasser daneben — und diese Frage im Kopf: Darf das alles auf einmal? Oder gehört das über den Tag verteilt, damit überhaupt etwas...
Probiotika & Magnesium: Zusammen nehmen, ohne Abstand
Du willst wissen, ob deine Kulturen und dein Magnesium sich vertragen. Kurze Antwort: Ja. Nimm beides zusammen, jeweils nach Packungsangabe – kein Abstand, kein Wecker, kein Trick. Da beißt sich...
Supplement Routine: Weekday vs. Weekend
During the week, most people run on a fixed clock: the alarm, breakfast standing up, a lunch break at the office, the end of the workday at the usual time....
A Daily Routine with Supplements During Menopause
Menopause brings changes to everyday life for many women – including how they look at their own diet and nutrient intake. A deliberately structured daily routine can help bring a...
The Right Evening Routine with Supplements
The evening often plays a big part in determining how well you sleep. When you take certain supplements can matter just as much as which product you choose. In this...
Supplements for Yoga & Meditation: Calm, Focus and Recovery
For many people, yoga and meditation are the counterbalance to a loud, busy everyday life: time for the body, for the breath, and for a calmer mind. Anyone who regularly...
Supplements for Frequent Flyers: The Set Against Jet Lag & Travel Stress
Anyone who flies a lot knows the side effects: dry cabin air, shifting time zones, unfamiliar food and a sleep rhythm that constantly needs readjusting. For frequent flyers – whether...
Supplements for Teenagers: What Matters During the Growth Phase
Between childhood and adulthood, an enormous amount happens physically – often in a short space of time. Growth spurts, sport, long school days, and an active social life bring with...
Supplements for Swimmers: The Tailored Set for Training & Recovery
Lap after lap, often early in the morning in cool water: swimming challenges the whole body evenly and places particular demands on your muscles, breathing rhythm, and recovery. Unlike running...
Supplements for Students During Exam Season: The Set for the Final Stretch
Final exams are, for many students, the most intense study period of their school years. Over the course of weeks, study notes pile up, tests follow one another in quick...
Supplements for Beautiful Teeth: The Set for Strong Smiles
Beautiful teeth are far more than a cosmetic detail – they stand for vitality, a confident smile, and well-being. Anyone who wants to shine thinks first of daily dental care,...
Supplements for Sauna & Recovery: The Set for Restoration
For many people, the sauna is a fixed weekly ritual: sweating, cooling down, resting – and afterwards that pleasantly relaxed feeling. Because a sauna session causes the body to lose...
Supplements for Cyclists: The Thoughtful Set for Long Rides
Long rides, interval training on climbs, and back-to-back race days: cycling challenges your body evenly over hours and in ever-changing patterns of strain. Anyone who spends regular time in the...
Supplements for Family Caregivers: The Thoughtful Set
Anyone caring for someone in need of care gives a great deal every day: time, energy, and attention. Family caregivers carry a heavy responsibility, often around the clock and over...
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