Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Outdoor & Hiking: The Smart Set for Long Tours
A long day on the trail demands a lot from the body: hours on your feet, elevation gain, sweating, a heavy backpack, and in the evening the question of how...
Supplements for New Parents: The Sensible Set for the Early Days
The first weeks and months with a baby are one of the most intense phases in life. Sleep is fragmented, the day no longer follows any plan, and your own...
Supplements for Marathon Training: The Set for Runners
A marathon begins long before the starting gun. The decisive weeks are the ones spent preparing: long runs, growing mileage, targeted recovery. During this time, the body is under a...
Supplements for Men Over 40
At 40, many men notice their internal rhythm shifting: recovery after exercise takes longer, sleep becomes more sensitive, and energy throughout the day needs to be managed more consciously. That's...
Supplements for Prolonged Sitting
Eight, nine, sometimes ten hours of sitting – for many people, that's just a normal workday. By evening, the legs feel heavy, the back makes itself known, and your energy...
Supplements for Long Car Rides: The Clever Travel Set
Six hours heading south, the sun glares off the windscreen, your legs grow heavy and at some point your back starts complaining. Long car rides demand a lot from your...
Supplements for Combat Athletes: The Set for Strength & Recovery
Sparring, strength training and technique sessions: combat sports combine explosive exertion with a high training volume. Boxing, wrestling, MMA or karate all demand muscle strength, recovery and mental freshness in...
Supplements for Gamers & Esports: The Set for Long Sessions
Whether it's competitive ranked grinding, long raid nights, or esports training before the next tournament: gaming demands a lot from your eyes, focus, and nerves over many hours. If you...
Supplements for the Female Cycle
The female cycle has its own rhythm – and with it, energy, mood, and sleep fluctuate over the course of the month. Many women want to consciously support their body...
Supplements for Male Menopause (Andropause): The Set
Men, too, experience changes over the years: energy in the afternoon fades, sleep becomes more restless, and familiar performance sometimes feels different than it used to. This phase of life...
Supplements for Nighttime Recovery
Real recovery happens at night. While we sleep, the body powers down, processes the day, and gathers strength for the next one. But this nightly reset doesn't come equally easily...
Supplements for Fasting Season: The Set for Mindful Days
Fasting has a long tradition and, at the same time, is enjoying huge popularity as a modern health routine. The spectrum ranges from religiously rooted fasting periods to popular intermittent...
Supplements for the Winter Blues: The Set for Gray Days
When the days grow shorter, light becomes scarce, and motivation fades, many people feel a typical slump: the winter blues. Getting up in the morning becomes harder, tiredness creeps in...
Muscle Building Stack: The Supplement Set for Training & Recovery
Muscle growth doesn't happen in the gym – it happens in the hours afterward. If you consistently create training stimuli, you need three things for that to turn into visible...
Melatonin from Scheunengut: 1 mg per Tablet for Time to Fall Asleep
When falling asleep doesn't come easily in the evening, one term tends to come up sooner or later: melatonin. This messenger molecule, produced by the body itself, helps govern when...
Magnesium in Focus: Our Complex of 4 Bioactive Sources
Magnesium is one of the minerals involved in countless processes in the body – from the nervous system to muscle function. Our magnesium complex combines four bioactive sources into a...
Our Potassium in Focus: Electrolyte Complex Explained
Potassium mostly works behind the scenes - and yet it's involved in almost every movement, every heartbeat, and every nerve signal. The term electrolyte broadly describes minerals that carry an...
Make Your Own Post-Workout Shake: Recipe with Amino Acids & Magnesium
After an intense workout, one thing matters most: the moment right after. Your body has worked hard, your muscles were put to the test, and your reserves want to be...
Magnesium Evening Ritual: A Warm Recipe to Make at Home
A mindful evening ritual is one of the nicest ways to wind down after a full day. At the heart of this ritual is a warm magnesium drink that you...
Mix Your Own Electrolyte Drink: The Simple Recipe with Magnesium
A homemade electrolyte drink is the smart alternative to store-bought sports drinks: you know exactly what's in it, you skip the excess sugar and artificial additives, and you can adjust...
Electrolyte Ice Cubes for Summer: The Refreshing Recipe
On hot summer days and after sport, a cool, sparkling refreshment is worth its weight in gold. Electrolyte ice cubes are the clever trick for that: you prepare them once,...
The Sport Stack: Amino Acids, Magnesium and Recovery
Anyone who trains regularly knows: progress happens not just during the session itself, but above all in the time in between. Exertion, nutrition, recovery and sleep are all interconnected. That's...
The Cycle Set: Chasteberry, Magnesium & More
The female cycle is a delicate interplay that finds its rhythm anew every month. Many women want to consciously look after these natural phases – with plants that have a...
The Menopause Set: A Combination for the Second Half of Life
Menopause is not an illness, but a natural phase of life in which the hormonal balance resettles over several years. This transition doesn't happen in a single day but in...
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