Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Supplements for Recovery After Sport
After a hard training session the actual work often only begins: the body has to process the stimuli set, refill stores and recover. Good recovery decides how fresh you go...
Best Supplements for Strong Bones: Magnesium & More
Our bones carry us throughout our lives – and that is precisely why it is worth supporting them over the long term. The skeleton is not a rigid framework but...
Supplements with Good Value for Money: The Basics
Supplements do not have to be expensive to be worthwhile. What matters is not the price per pack, but the ratio of dosage, quality and number of portions. Anyone who...
Supplement Daily Routine for Morning and Evening
Food supplementation works best when it becomes a habit – and habits form where they have a fixed place in the daily schedule. Anyone who instead takes supplements sometimes in...
Supplement Starter Set for Beginners: Our Recommendations
You want to start with food supplements but don't quite know where to begin? You are not alone in that. Especially at the beginning, the choice is overwhelming – hundreds...
Supplement Basics: An Overview of the Essentials
Anyone dealing seriously with food supplements for the first time is quickly faced with a huge range on offer – and the question: what actually belongs in a sensible basic...
Nutrients After Celebrating: The Factual Basis for the Day After
After a long celebration, an exuberant festivity or a night pulled through, the body often feels heavy, tired and out of rhythm. This is completely normal: anyone who celebrates eats...
Nutrients for Good New Year's Resolutions: The Sensible Reset
The turn of the year is, for many people, the moment to reorganise habits: more exercise, more conscious eating, better sleep, less stress. Good resolutions rarely fail because of goodwill,...
The Best Supplements for Sport & Muscles: Recommendations
Anyone who trains regularly places higher demands on their own body – from muscle work through energy metabolism to regeneration. With the goal of sport & muscles, it is therefore...
Best Supplements for More Energy: Our Recommendations
Anyone who often feels tired and drained wishes for more energy in everyday life. With the goal of energy & less tiredness, it is about supporting the body's energy metabolism...
The Best Supplements for Heart & Circulation
Heart and circulation work day and night, tirelessly and mostly completely unnoticed – and more and more people want to consciously support this central motor of the body. But which...
The Best Supplements for Stress & Strong Nerves
Deadlines, screen time, sensory overload: modern everyday life places high demands on our nerves. Many people want to master demanding phases with more inner calm and composure and look for...
Best Supplements over 60: an honest guide for seniors
Over the years, appetite, metabolism and the body's ability to absorb and utilise certain nutrients change. Anyone who has passed 60 therefore benefits from a conscious look at their own...
Magnesium before or after exercise: Which is better?
Magnesium is a popular topic among people who are physically active. Many wonder whether it is better to take the mineral before training or afterwards. The short answer first: for...
Magnesium and Coffee: Interaction, Timing and Tips
Coffee is part of the day for many people, and at the same time many take magnesium as a dietary supplement. Since both often come together in the morning, the...
Calf Cramps: What Helps Against the Muscle Cramps?
Calf cramps are sudden, painful hardenings of the calf muscle that often occur at night or after exercise. In the acute situation, it helps to gently stretch the muscle, massage...
Stiff Neck: What Really Helps and Where the Tension Comes From
A stiff neck often makes itself felt in the morning: the head can hardly be turned to the side, the area between the shoulders and the cervical spine feels hard...
Restless Legs: What Helps with Restless Legs?
A tingling, pulling or restless urge to move the legs – above all in the evening and at rest: this is how many people describe restless legs syndrome (RLS). Because...
Muscle Twitching: What Helps Against Twitching Muscles?
The eyelid flutters, the calf briefly jumps, or a finger twitches as if of its own accord: almost everyone knows muscle twitching. Usually these are small, involuntary movements of individual...
Magnesium Citrate vs. Magnesium Malate: Which Form Suits You?
Anyone standing in front of the magnesium shelf in the health food shop or drugstore quickly encounters a confusing variety: citrate, malate, oxide, bisglycinate, glycerophosphate. Two of the most popular...
Carpal Tunnel Syndrome: What Does the Hands Good Now
Tingling fingers that fall asleep at night, a numb feeling in the thumb, index and middle finger and a hand that wants to be shaken out in the morning –...
What Helps Against Eyelid Twitching? Causes and What You Can Do
Suddenly your eyelid flutters without you being able to do anything about it? This fine twitching can keep coming back over hours or days and is quite annoying, even though...
What Helps with Back Pain? Lifestyle, Movement & Nutrients at a Glance
Almost everyone knows the feeling at some point: a pulling sensation in the lower back, a stiff neck after sitting for a long time, or a sudden stabbing pain when...
Neck Tension: What Really Helps in Everyday Life
A stiff, aching neck at the end of a long day at the screen is familiar to many people. The muscles between the shoulder and head react sensitively to posture,...
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