Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients for Cyclists: Endurance, Electrolytes, and Recovery
Whether long road cycling tours, ambitious gravel training, or the daily commute by bike: cycling places steady demands on the body over hours and draws on energy and fluid reserves....
Nutrients for a Normal Testosterone Level
Testosterone is widely seen as the "male hormone" – yet it does far more than most people assume, and it matters for women too. Muscle metabolism, bone density, mood, libido:...
Nutrients and Acid Reducers (PPIs): Vitamin B12, Magnesium, and More
Proton pump inhibitors – PPIs for short – are among the most commonly prescribed medications of all. Active substances such as omeprazole, pantoprazole, or esomeprazole reduce stomach acid production, easing...
Nutrients and Water Pills (Diuretics): Potassium and Magnesium
Water pills – medically known as diuretics – are among the most commonly prescribed medications of all, used for conditions such as high blood pressure or fluid retention. Because they...
Nutrients From 30: What Matters Most in This Decade of Life
Your thirties are often considered the most productive decade: career, family, and a packed calendar shape everyday life. At the same time, the body changes more quietly than during puberty,...
Magnesium Threonate or Bisglycinate? Comparing the Forms
Anyone wanting to supplement magnesium quickly runs into a whole range of compounds. Two forms come up especially often in discussions: magnesium bisglycinate and magnesium L-threonate. Both supply the same...
Elemental Magnesium: What the Number on the Label Actually Means
"Magnesium 750 mg" is printed in bold on the tub – but how much magnesium do you actually get from that? The answer hinges on a single word that turns...
How Long Until Supplements Start Working?
"I've been taking this for a week now - why don't I notice anything?" This question comes up with almost no topic as often as with dietary supplements. The honest...
Restless Legs: Which Nutrients Play a Role
You want to wind down in the evening, and instead there's this inner urge to move your legs: restless legs syndrome (RLS) robs many people of sleep. All sorts of...
Nutrients for the Heart: Omega-3, Coenzyme Q10, and Magnesium
The heart beats around 100,000 times a day, without a break, for an entire lifetime. No other muscle works so tirelessly, and its demand for energy and the right nutrients...
Muscle Soreness: Nutrients and Recovery
A few extra squats, the first hike of the year, or a new class at the gym - and two mornings later, every movement pinches. Muscle soreness is just part...
Heat and Sweating: Electrolytes in Summer
The moment the thermometer climbs past 30 degrees, the body runs at full speed to cool itself down. The most important mechanism for this is sweating. But along with sweat,...
Magnesium-Rich Foods: The Best Sources
Magnesium is found in a surprising number of foods, and yet a portion of the population still falls short of the recommended intake. The mineral shows up mainly where fiber...
Magnesium Oxide or Magnesium Citrate? The Differences
Standing in front of two tubs of magnesium on the shelf, you often just read "magnesium" on the front – but it's the chemical compound behind that label that determines...
Magnesium Citrate or Magnesium Bisglycinate? The Comparison
Hardly any mineral gets supplemented as often as magnesium – and hardly any question comes up as frequently: citrate or bisglycinate? Both forms are high-quality and widely used, yet they...
What Helps Against Muscle Cramps? A Look at Magnesium, Potassium, and Calcium
A cramp rarely comes with a warning: your calf in the middle of the night, your foot during sports, suddenly the muscle contracts painfully and won't let go. Almost everyone...
Nutrients for Shift Work: Keeping Energy, Sleep, and Immunity in Sync
If you work shifts, you know the feeling: your body wants to sleep while the world wakes up, and it wants to be awake when everyone else has long since...
Men's Nutrient Sets: What to Look For When Buying
Ready-made "men's sets" promise one thing above all: convenience. Instead of picking out several products individually, you get a pre-assembled package designed to save you the research. That can be...
Combining Magnesium & Potassium: Using the Electrolyte Duo the Right Way
If you sweat a lot – during exercise, in the sauna, or on hot days – you quickly run into the topic of electrolytes. Two names almost always come up...
Calcium & Magnesium: The Right Ratio
Hardly any mineral duo gets mentioned in the same breath as often as calcium and magnesium. And almost every time, one particular number comes up: the 2:1 ratio. Twice as...
B Complex & Magnesium: How to Combine Them Sensibly
Hardly any duo appears together on shelves and in forums as often as B vitamins and magnesium. That's no coincidence: both nutrients play a part in the body at similar...
Ashwagandha & Magnesium for Your Evening Routine
When it comes to an evening or wind-down routine, two names keep coming up together: ashwagandha and magnesium. In forums, in supplement stacks and on the labels of evening combination...
Vitamin D3, K2 & Magnesium: How to Combine Them Correctly
Anyone who looks into dietary supplements will sooner or later come across a trio that almost always appears together: vitamin D3, vitamin K2 and magnesium. In forums, on product packaging...
Nutrients for Stress & Inner Tension
Stress is part of life – in the short term, it can even boost performance. It becomes a problem when tension turns into a permanent state and recovery phases are...
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