Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Vegan Sport Set: Our Combination for Active, Plant-Based Days
A plant-based diet and an active lifestyle go together perfectly. Anyone who trains regularly while avoiding animal products often pays especially close attention to their nutrient intake. This is exactly...
Mood Set: The Balanced Combination for Good Days
There are phases when everyday life demands a lot: full calendars, restless nights, and the feeling of never quite settling down. During such times, many people wish for more inner...
The Sleep Duo: Melatonin and Magnesium for the Evening
A calm evening, a mind that settles down, and easy sleep onset – for many people, that's the most valuable part of the day. But especially when everyday life is...
The Travel Kit: How to Combine Food Supplements the Right Way on the Go
Travel throws a lot of things out of order – rarely your suitcase, but almost always your rhythm. Different time zones, unfamiliar food, long stretches of sitting, and little sleep...
The Regeneration Set: Cleverly Combining Sleep, Amino Acids & Magnesium
Regeneration is the body's quiet superpower: during rest phases – above all at night – countless processes take place that make us fit and capable again the next day. Anyone...
The Nerve Set: Our Combination for Strong Days and Calm Nights
Tension at work, a full head in the evening, and the wish for restful sleep: for many people, a strong day and a restorative night belong inseparably together. Our Nerve...
The Bone Set: Calcium, Magnesium, Vitamin D3 & K2
Our bones aren't a rigid scaffold but living tissue that remodels itself throughout life. For this remodeling to work well, the body needs the right interplay of minerals and vitamins....
The Home Office Set: Nutritional Support for Everyday Screen Work
Working from home has made a lot of things easier – and brought a few new challenges along with it. Hours of sitting in front of a screen, screen light...
The Heart Set: A Combination for Normal Heart Function
The heart is our engine: it beats reliably day and night, pumps tirelessly, and supplies the entire body with oxygen and nutrients. Over the course of a lifetime, it performs...
The Basic Trio: Understanding D3, Omega-3 & Magnesium
Anyone approaching food supplements for the first time quickly faces countless products and hardly knows where to start. Shelves and online shops are full of specialized formulas for individual concerns...
The Anti-Stress Set: Sensibly Bundling Calm, Sleep & Minerals
Everyone knows demanding weeks: full calendars, few breaks, restless sleep. In such phases, it helps to have a fixed routine that clearly structures day and evening. An Anti-Stress Set bundles...
How to Recognise Good Magnesium: Compounds, Bioavailability and Dosage
Magnesium is one of the most popular food supplements of all – and at the same time one where the quality differences are often underestimated. „Magnesium“ is not the same...
Supplement Guide for Busy Parents
Between the nursery run, the job, the household and sleepless nights, there is often little time left for looking after yourself. Busy parents in particular put their own needs last...
Supplement Guide for Students: Focus, Sleep & Energy
Exam phases are a state of emergency: long study sessions, little sleep, irregular meals and a mind that does not want to switch off in the evening. Between the library,...
Supplement Guide for Athletes Over 40: Muscles, Regeneration
At 40, nobody stops training ambitiously – but the body sets new rules. Regeneration takes longer, sleep becomes more important, joints want more attention, and muscles have to be supplied...
Supplement Guide for Shift Workers: Sleep & Rhythm
Early shift, late shift, night shift – anyone who works in rotation regularly throws their internal clock into disarray. Sleep suffers, energy fluctuates throughout the day, appetite gets out of...
Supplement Guide for Breastfeeding: Nutrients in Focus
After birth, breastfeeding begins another demanding but wonderful phase. The body performs something great: it maintains milk production, replenishes its own reserves and copes with an everyday life that often...
Supplement Guide for Office Work & Screen
Eight hours in front of the screen, plus meetings, deadlines and the smartphone in the evening: modern office life demands eyes, concentration and nerves in equal measure. Anyone who sits...
Supplement Guide for Best Agers 60+: Sleep, Muscles & Energy
Anyone who has passed 60 knows their body better than anyone else – and knows that priorities shift. Restful sleep, a clear head, resilient muscles and a metabolism that keeps...
Nutrients for the Dark Season: Energy, Sleep and Good Mood
When it stays dark for a long time in the mornings and the sun barely rises above the horizon, the rhythm changes for many people: you get out of bed...
Nutrients for Summer: Energy for Active Days
Summer invites movement, long days and lots of time outdoors – from a bike ride around the lake to a barbecue evening with friends. So that you can enjoy this...
Best Supplements for Relaxing: Our Recommendations for Inner Calm
A full calendar, constant availability and few real breaks – many people simply wish for more composure in the evening and the ability to switch off well. Relaxation is no...
Best Supplements for Runners: Sensible Support
Anyone who runs regularly places particular demands on the body: long sessions, many repetitions of the same movement and the wish to set off fresh again the next morning. Endurance...
Best Supplements for Strength Training & Muscle Building
Strength training thrives on stimulus, nutrition and recovery. Anyone who wants to build muscle and stay resilient in training quickly thinks about the right nutrient supply. This guide classifies which...
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