Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients for Athletes: Needs & Sensible Supplementation
Anyone who trains regularly places higher demands on their body: muscles are stressed and rebuilt, metabolism runs at a higher level, and fluid and minerals are lost through sweat. It's...
Nutrients for More Energy & Against Tiredness: The Factual Overview
"I'm always tired" – this sentence comes up in many households almost daily. The obvious next thought is certain nutrients associated with "energy." In fact, some vitamins and minerals are...
Nutrients for Better Sleep: What Really Matters
Big promises circulate around magnesium, melatonin, B vitamins and herbs like valerian for the perfect night. Fact is: magnesium, vitamin B6 and melatonin have genuinely tested, EU-approved functions for the...
Buying Electrolytes: Composition & What to Look For
Electrolyte drinks and powders now sit on almost every shelf, and the choice has become overwhelming. Colorful tubs, sport tabs, sticks for your water glass: they all promise more performance,...
Too Much Magnesium? Side Effects & Upper Limit
Magnesium is one of the most popular supplements out there – for calf cramps, for your muscles, for stress, or just "to be on the safe side." Because it's seen...
Buying Magnesium: Forms, Dosage & What to Look For
A look at the shelf doesn't make things any easier: bisglycinate, citrate, oxide, malate, threonate, "high-dose," "with 400 mg" – among dozens of products, the price per tub is barely...
Nutrients for Mental Balance: A Neutral Overview
It's Wednesday evening, your head is full, thoughts keep circling – and somewhere online, a promise appears: a capsule for "mental balance". Sounds tempting. But honestly and clearly upfront: no...
Nutrients for Inner Restlessness: A Neutral Overview
Short and straight to the point: there is no supplement that "eliminates" inner restlessness – but there are nutrients with an officially recognised function for your nervous system and your...
Nutrients for Migraine & Headaches: A Neutral Overview
Briefly up front, quite honestly: migraine is a neurological condition and belongs in medical hands – no food supplement may claim to treat it or prevent it. What remains credible:...
Magnesium Threonate or Citrate? The Honest Comparison
Straight to the point: magnesium citrate is the well-established, well-tolerated all-rounder – highly soluble, with a lot of elemental magnesium per capsule and an affordable price. Magnesium L-threonate is a...
Which magnesium to buy? The buying guide
"Which magnesium is the best?" - the question sounds like it has a clear answer, but there's a catch. Short and direct: There is no single best magnesium, but rather...
Magnesium: Citrate, Glycinate or Malate? The Comparison
You're standing in front of the shelf or your shopping cart, and three names are demanding a decision: citrate, glycinate, malate. All three are called „magnesium“ – and yet they...
Magnesium: how long should you take it?
The tin of magnesium has been sitting on your breakfast table for weeks - and in your head the question: a few weeks as a course, or can it simply...
Recognising Good Magnesium: Form, Elemental Content & Purity
"Magnesium is magnesium" – this sentence costs many people real money. Because two supplements with an identical mg number on the front can differ by a factor of three in...
Can You Take Magnesium and Vitamin B6 Together?
You are holding a combination supplement on which magnesium and vitamin B6 appear right next to each other – and you are wondering whether that goes well together or whether...
Can You Take Zinc and Magnesium Together?
You're holding two tubs: zinc for the cold season, magnesium for the calves after training. And then the question that everyone taking more than one supplement asks – do I...
Magnesium Oil or Capsules? Comparing the Forms
Magnesium oil or capsules - which is better? For a plannable, targeted magnesium supply, capsules (or powder/tablets) are the more reliable choice, because the dose per serving is precisely defined....
Magnesium Deficiency: Signs of a Low Supply
What are the signs of a magnesium deficiency? Possible indications such as persistent tiredness, a feeling of muscle tension or twitching, inner restlessness and difficulty concentrating are often mentioned –...
Holidays: Enjoyment & Nutrient Balance
Enjoyment and a balanced diet are not mutually exclusive - over weeks and months, it is the overall balance that counts, not the one lavish holiday feast. After rich days,...
Nutrients During Intermittent Fasting: Supply Within the Eating Window
With intermittent fasting you often have only two or three opportunities to eat per day - and therefore significantly fewer chances to meet your nutrient needs than with five meals....
Taking Magnesium and Vitamin D Together? Here's How It Works
The good news first: Yes, magnesium and vitamin D can easily be taken together – they don't interfere with each other; in fact, they even complement one another thematically around...
Can You Overdose on Magnesium?
In short: through normal foods you practically cannot overdose on magnesium with healthy kidneys – any surplus is simply excreted. More relevant is the additional intake through supplements, above all...
How Long Should You Take Magnesium?
How long should you take magnesium? There is no fixed duration for everyone: because magnesium is an essential mineral that the body needs daily, the basic supply is an ongoing...
How Long Does It Take for Magnesium to Work?
How long does it take for magnesium to work? Magnesium is absorbed within a few hours of intake, but a noticeable effect depends on whether your stores are filled –...
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