Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Cordyceps CS-4 Extract: The Cultivated Strain Explained
Cordyceps CS-4 extract is a standardized extract from a cultivated Cordyceps strain that is calibrated to clearly defined compounds such as polysaccharides (beta-glucans). CS-4 refers to a lab-propagated strain of...
Bergamot and Cholesterol: An Honest Look
If you're searching for bergamot and cholesterol, you want to know whether there's more behind the trend than marketing. Honest answer: bergamot is a citrus fruit whose standardized extract is...
Berberine with Chromium and Piperine: The Combination
Berberine is frequently offered together with piperine and chromium, because the three substances complement each other in a meaningful way: piperine, the pungent compound from black pepper, is meant to...
Wild Yam and Menopause: What's Really True
For generations, wild yam has been considered the classic "woman's plant" around menopause – and that's exactly why so many half-truths circulate about it. The most honest sentence first: the...
Wheat Germ Extract: The Richest Source of Spermidine
Wheat germ extract is considered the richest natural source of spermidine – and that's exactly why it takes center stage when it comes to spermidine from food. Spermidine is a...
Sea Moss: Effects, Use & Nutrients
Sea Moss – also known as Irish Moss or Seemoos – is an edible red algae (Chondrus crispus) from the cool North Atlantic, valued above all for its range of...
Sea Moss in German: What Is It? (Seemoos)
In German, Sea Moss is called Seemoos or Irisch Moos ("Irish Moss"), and refers to the edible red algae Chondrus crispus – also known in German as Knorpeltang ("cartilage seaweed")....
Rutin and Sweet Clover: Why the Combination?
Rutin and sweet clover show up together in many products because they bring together two different plant worlds: rutin is a flavonol glycoside from buckwheat and the Japanese pagoda tree,...
Rutin for Hair: What's Really Behind It?
Anyone searching for "rutin for hair" usually wants to know whether this plant flavonoid plays a role in hair strength, scalp health, and circulation. Honestly assessed: rutin is a secondary...
What Is Lungwort Good For? Tradition & Context
Lungwort (Pulmonaria officinalis) is a native wild perennial from the borage family (Boraginaceae), traditionally known for its strikingly white-spotted leaves. What it's "good" for is best answered honestly like this:...
Lungwort Capsules: Effects, Intake & Dosage
Lungwort capsules combine the native wild herb lungwort (Pulmonaria officinalis), usually in a complex with additional nutrients such as vitamin C, vitamin B2, and selenium. The typical intake always follows...
What Is Barley Grass Good For? Effects and Nutrients
Barley grass is the young green leaf of the barley plant, harvested well before the grain ripens. At this stage of growth, the full strength of the young plant sits...
Barley Grass Capsules: Effects, Intake & Dosage
Barley grass capsules are a convenient, taste-neutral way to take the young green leaves of barley: instead of stirring powder into water or pressing juice, you simply swallow a firmly...
Fadogia Agrestis: Effects, Intake & Honest Context
Fadogia agrestis is an African shrub whose stems are traditionally used in some regions of West and Central Africa, and which today is traded mainly in a men's health and...
Sweet Wormwood (Artemisia annua): The Plant Portrait
Sweet wormwood, botanically Artemisia annua, is an annual plant from the daisy family (Asteraceae) and originates from Asia. It has become known above all for its characteristic constituent artemisinin, as...
Cynarin: Effects, Dosage and Daily Amount
Cynarin is the characteristic bitter compound of the artichoke (Cynara scolymus) and is found mainly in the leaves of this thistle-like plant. Anyone looking for the right daily amount should...
High-Dose Artichoke Extract: How to Use It
A high-dose artichoke extract lives and dies by three key figures: the extract ratio (around 30:1), the standardised cynarin content (often 5%), and whether the artichoke's leaves were actually what...
Artemisia Annua Powder: Use & Intake
Artemisia annua powder is the finely ground form of sweet wormwood's dried leaves. To use it, simply stir the powder into water, juice or a smoothie, or brew it like...
Artemisia Annua Intake & Dosage: The Practical Guide
The simplest way to take Artemisia annua is exactly as the serving guidance on the pack specifies: for capsules, that usually means one to two capsules a day with a...
Andrographis: Side Effects & Interactions
Andrographis paniculata is considered one of the bitterest plants there is and has long been valued in Ayurveda and Traditional Chinese Medicine. For most healthy adults, taking it at a...
Shilajit: What Is It Good For? Effects & Use
Shilajit, also known as mumijo, is a mineral-rich natural resin traditionally associated with energy, vitality and inner strength. In Ayurveda it has been prized for centuries as one of the...
Shilajit for Men: Vitality, Zinc & Testosterone
Shilajit is especially in demand in the men's segment because this mineral-rich natural resin has been linked to strength, stamina, and vitality in Ayurveda for centuries. This traditional context is...
Shilajit: Resin or Capsules? The Honest Comparison
In short: if you're after maximum purity, authenticity, and the original natural experience, reach for Shilajit resin — the classic, unencapsulated form. If you want something uncomplicated, precisely dosed, and...
Shilajit for Women: Vitality, Menopause & More
Shilajit has long been seen as a "men's topic" — yet more and more women are specifically searching for it. The reason: Shilajit (also known as Mumijo) is a mineral-rich...
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