Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
What Helps with a Stuffy Nose? Everyday Tips & Nutrients
A blocked nose is a nuisance: breathing is difficult, your sense of smell fades, and at night you can barely find rest. Usually a harmless cold is behind it, but...
What Helps Against Dandruff? Understanding Scalp Causes
White flakes on dark clothing are annoying, but rarely a cause for concern. Dandruff affects a great many people in phases and can, in most cases, be well managed with...
What Helps Against a Tickly Cough? Causes and Gentle Everyday Tips
A tickle in your throat, and the urge to cough kicks in even though there's no mucus to bring up? A dry, tickly cough can be particularly distressing at night...
Period Pain: What Really Helps in Everyday Life
A pulling, cramping pain in the lower abdomen accompanies many people month after month. Period pain is widespread and usually harmless, yet it can noticeably restrict everyday life. In this...
What Helps with Tennis Elbow? Understanding Tendon Irritation at the Elbow
The name is misleading: tennis elbow affects people at the desk, at the workbench, or in the household far more often than on the tennis court. What is meant is...
What Helps With Tendonitis? What You Can Do Yourself
A pulling, often burning pain in the wrist or forearm that becomes noticeably worse with certain movements: this is how tenosynovitis frequently makes itself felt. It is one of the...
Preventing Bladder Infections: Daily Habits, Fluids & Nutrients
A dragging sensation in the lower abdomen, a constant urge to urinate and a burning feeling when passing water: a bladder infection is uncomfortable and affects women in particular quite...
Rosacea and Couperose: What Helps Your Skin Day to Day
Reddened cheeks, visible small veins and skin that quickly reacts sensitively: rosacea and couperose often show on the face and can weigh on well-being. Many of those affected experience the...
Nervous Stomach: What's Behind a Sensitive Stomach
A pressure in the upper abdomen, feeling full quickly, belching or a queasy feeling with no recognisable cause: anyone familiar with this may have a nervous stomach. In technical terms,...
Low Blood Pressure: What Really Helps When Your Vision Goes Dark
You get up in the morning, and for a moment everything goes black, your ears ring, your legs feel heavy. Anyone prone to low blood pressure knows this feeling well....
Brain Fog: What Really Helps Against Mental Fog
Your head feels like it's wrapped in cotton wool, thoughts turn sluggish and concentration just won't come. "Brain fog" is not a medical term, but it describes a feeling many...
What Helps Against Snoring? Causes and Everyday Tips
Snoring is widespread and usually harmless, but it can significantly disturb your own sleep and that of your partner. The good news: in many cases the triggers can be noticeably...
What Helps with Nosebleeds? First Aid & Prevention
Nosebleeds often look more dramatic than they are, and in most cases they can be stopped with a few simple steps. Nevertheless, they unsettle many people in the first moment....
Varicose Veins and Spider Veins: What Helps Your Legs Day to Day
Visible, winding veins on the legs, a feeling of heaviness in the evening or fine reddish-blue veins under the skin: varicose veins and spider veins are widespread and mostly more...
What Helps with Acute Lower Back Pain (Lumbago)? Explained Simply
A wrong reach for the crate of water, a jerky twist, and suddenly the pain shoots into the lower back as if someone had flipped a switch. Lumbago strikes many...
What Helps Against Dark Circles? Understanding the Causes and Taking Targeted Action
Dark shadows under the eyes often make us look more tired than we feel. Dark circles are usually harmless and have many triggers, from genetics to lifestyle. Anyone who knows...
What Helps With Stomach Pain? Understanding and Soothing an Irritable Stomach
A pressing, burning or cramp-like pain in the stomach area can shape the whole day. Often there is no serious problem behind it, but rather a sensitive, irritated stomach that...
What Helps With a Cough? The Honest Guide to Tickly Coughs & Stuck Mucus
A scratchy throat in the evening, the barking irritation at night that won't let you sleep – a cough is one of the most bothersome cold symptoms of all. The...
High Blood Sugar and Prediabetes: What You Should Know
An elevated blood sugar level often causes no symptoms at first and is discovered by chance during a check-up. Prediabetes describes an early stage in which the values are above...
What Helps with Sensitive Teeth? Causes and Everyday Tips
A sip of ice water, a bite of ice cream or a sweet dessert, and suddenly a brief, stabbing pain shoots through your tooth? Sensitive teeth are widespread and a...
Irregular Menstrual Cycle: What's Behind It and What Helps Day to Day
The female cycle is a finely tuned interplay of hormones, and it reacts sensitively to many influences. Sometimes the period comes earlier, sometimes later, sometimes it is absent altogether. An...
Atopic Dermatitis and Diet: What to Keep in Mind Day to Day
Atopic eczema accompanies many people over years and shows itself in flare-ups with dry, itchy skin. Again and again the question comes up as to whether and how nutrition plays...
Losing Visceral Belly Fat – What Really Helps
A stomach that stays stubbornly round no matter how many diets you try is frustrating for many people. But not all belly fat is the same: the troublesome kind doesn't...
Gout & Uric Acid – What Diet Can Do
A suddenly swollen, burning-hot big toe that hurts at the slightest touch — that's often how a gout attack announces itself. Behind it lies a metabolic issue that affects many...
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